The terrible effects of staying up late you should know

Sleeping well and getting enough sleep of 7-8 hours a day will help the body stay healthy, work effectively,... But in reality, with modern life, high work pressure, lots of communication,... more and more people often have to stay up until 1 or 2 am, even ready to stay up all night if necessary.

Staying up late is very harmful to health, especially for women. Staying up late makes the body weak, tired, irritable and also causes many unexpected harmful effects on health. Please refer to the terrible harmful effects of staying up late that you should know below to better understand the consequences of staying up late!

Staying up late is very harmful to health, especially for women.

According to the body's biological clock, sleep state:

• From 0-1am, the body can truly rest, helping the spirit to be refreshed and the face to be fresh when waking up.
• From 1-5am is when the body secretes substances to regenerate and enhance the immune system.

Therefore, staying up late will shorten or even make the body skip this stage, gradually accumulating toxins that cause many diseases that affect health regardless of age.

Harmful effects of staying up late

• Memory loss.
• Lethargic, difficult to concentrate on work.
• Tinnitus, dizziness, blurred vision.
• Hot-tempered, irritable (no matter how much care is taken to avoid getting angry, anger seems uncontrollable).
• Muscle pain, possibly occasional cramps. For bodybuilders, staying up late will reduce the ability of muscles to recover and develop.
• When the central nervous system is sluggish, the sense of taste is also sluggish, leading to loss of appetite.
• Pale, lifeless, oily, sometimes rough and acne-prone facial skin, dark circles under the eyes that look like… “panda eyes” are the eternal story of staying up late! Staying up late affects the skin, especially the facial skin. Usually, around 10-11 pm, the skin is in a state of nourishment and recovery. Staying up late often disrupts the normal circulatory system of metabolism and the nervous system, leading to dry skin, reduced elasticity, dullness and lack of smoothness.
• Dry eyes, tired eyes, and if the eyes have to work late at night in low light conditions, it is easy to lose vision.
• Staying up late or sleeping little can lead to the risk of gaining weight in a negative direction, and can cause other effects such as the risk of diabetes, high blood pressure, etc.
• Besides, staying up late for a long time leads to a higher risk of cancer than those who do not stay up late.

The harmful effects of staying up late on women

– Staying up late is very harmful to health, especially for women. In addition to the consequences of staying up late mentioned above, women who often work at night more than during the day have a 1.5 times higher risk of cancer than women who work according to normal schedules. The high incidence of cancer in women in this case such as uterine fibroids, endometrial damage, breast damage, etc. is closely related to the imbalance of estrogen and progesterone.

– The above disorders will lead to a series of endocrine dysfunctions, affecting women's ovulation cycles. Once ovulation cycles are interrupted, irregular menstruation can occur, if prolonged, it will cause the biological clock in the woman's body to change, disrupting the rhythm of life.

– To prevent endocrine disorders, women should not stay up late for long periods of time. Do not overwork yourself. If you have to stay up late, you should sleep in or arrange a rest time the next day so that your biological clock can adjust, your hormones can return to normal, and side effects on your body can be reduced.

There are many harmful effects of staying up late and sleeping late. Some will only appear in the long term, while others may appear the next day, such as dark circles under the eyes, fatigue, and memory loss. Staying up late also affects the nervous system. Remember that at night the human sympathetic nervous system will rest, because during the day it has been very active to help people work and live. But for those who stay up late, the sympathetic nervous system is still very active. Thus, the next day we will definitely feel tired, mentally exhausted, stressed, have poor memory, difficulty concentrating, slow reactions, forgetfulness, dizziness, headaches, etc. Over time, this will lead to neurasthenia.

The harmful effects of staying up late above will help you better understand the harmful effects of staying up late on your health. So from now on, you should practice the habit of going to bed on time and getting enough sleep to keep your body healthy, young and beautiful, especially girls. And start sleeping from around 11pm to help your body recover best after a long day of hard work!

According to thuoccollagen.net