Times when you need to drink more water

Water plays an important role in the human body, helping to regulate body temperature, transport nutrients and remove waste. In the following cases, it is necessary to supplement the body with plenty of water.

Unable to concentrate

Research shows that losing about 2% of your body's fluid can cause a decline in mental function, making it difficult to concentrate. In this case, replenishing your body with water is a good solution.

Drink a glass of water when you feel tired to boost your brain power. Since 75% of your brain is made up of water, drinking water helps your brain function better.

Do physical activities

Performing physical activities or exercising will cause a large amount of fluid loss in the body through sweating. Therefore, drink 2-3 glasses of water before and during the activity, every 15 minutes should replenish the body with water once.

On high terrain

The higher you go, the less air you breathe, which causes changes in your breathing patterns, which can also cause dehydration. So, always carry more water with you when you are climbing mountains or traveling to higher altitudes.

Bad breath and dry mouth

One of the causes of bad breath is the lack of saliva needed to secrete normally and reduce bacteria in the mouth. Therefore, this is the time when you should increase your water intake.

Drinking water when you are sick will help your body recover faster. Pregnant and breastfeeding women need to drink more water than usual - about 10 glasses a day.

Fever

Prolonged fevers are also a time when the body is severely dehydrated. You can reduce fever at home by drinking plenty of water during this time.

Diarrhea

Diarrhea always leads to dehydration. Therefore, drink more water to both stay hydrated and to help your body feel less tired when you have diarrhea.

Drinking too much alcohol

Drinking too much not only makes you tired, gives you a headache, upsets your stomach, but also dehydrates your body. Drinking more water before drinking alcohol is a good solution to help prevent dehydration.

According to Lao Dong Newspaper