Morning habits that 'ruin' your waistline

The following morning habits may contribute to a larger waistline.

Adding sugar to coffee is a habit that affects your waistline.

Drink coffee or tea with sugar.

Instead of a cup of coffee or tea with sugar or cream, try switching to unsweetened soy milk, almond milk, or oat milk. Sugar contributes to weight gain, not to mention its negative health effects, according to nutritionist Julieanna Hever, author of “The Vegiterranean Diet and The Complete Idiot’s Guide to Plant-Based Nutrition.”

Add salt to the food.

According to Lisa Hayim, a nutritionist and founder of The WellNecessities, a high-salt breakfast increases sodium intake, causing water retention and bloating, which can negatively impact a productive workday.

Skipping breakfast

Skipping breakfast can lead to overeating, a slowed metabolism, negative hormonal effects including increased levels of the stress hormone cortisol, and increased abdominal fat accumulation, according to nutritionist Lyssie Lakatos, author of “The Nutrition Twins’ Veggie Cure.”

Eating too much fiber

Eating a large amount of fiber in the morning can cause bloating. Fiber is important, but not too much. If you have a habit of eating too much fiber in the morning, you should drink plenty of water to help the food move through your digestive tract without getting stuck, which can cause stomach discomfort.

Having breakfast while watching TV

Focusing on television while eating will prevent you from estimating how much food you've eaten, according to Lakatos. Instead, take the time to eat slowly and mindfully, paying attention to each chew and helping you manage your weight.

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