Habits that are harmful to the bust

According to a recent study by international experts, on average, 7 out of 10 women wear the wrong bra size. This can cause many inconveniences or even unexpected harm to the bust.

Breast cancer risk

According to research by experts, behind the effect of supporting, protecting, and beautifying the breasts, there are many health problems that arise from this small, pretty bra. A bra that is too big will not only cause you trouble during movement because it keeps popping up and falling down and is not beautiful, but it also does not support the breasts, and can also make the breasts sag easily.

If women wear tight bras, it will limit blood circulation, and if worn for a long time, it will cause chest tightness and difficulty breathing. Worse, bras that are too tight can also cause back pain, sore shoulders, neck... because the straps are too tight, creating pressure on the muscles in the shoulders, back and neck. Especially for pregnant women, if they wear tight bras, it will prevent milk from circulating, making it easy for inflammation and blockage. Bras that are too tight can even cause breast cancer.

Bras that are too tight are also a cause of breast cancer. Illustration photo

Don't let your "mountains"... sweat

The chest area is a very sensitive area of ​​the body, and being “locked up” all day in a “wall” will cause the “breasts” to sweat, creating a favorable environment for fungi and bacteria to grow. The suffocated skin becomes irritated and red, explaining the tingling sensation at the nipples.

Therefore, the best way is for women to take off their bras when they get home. A bra of the right size, with cool, sweat-absorbent material will be your smart choice.

How to choose the right bra size

Usually, A, B, C are symbols indicating the level of size: A is for women with small breasts, medium breasts wear B and large breasts use size C. The cup height of size A is specified as 2.5cm, B is 5cm and C is 7.5cm.
To find out what size bra fits you, determine it this way: Take your bust measurement (not too tight) and subtract it from your under-rib measurement to get your cup size. For example: 85cm (bust) - 80cm (under-rib) = 5cm. You wear a size B bra.

The numbers 70, 75, 80 indicate the width of the bra. These numbers are always close to the circumference of your chest under the rib cage. For example: Your chest is 78, your circumference under the rib cage is 75, then you should choose a 75 bra combined with your cup size A (78cm - 75cm = 3cm) and the bra for you is A75.

Habits that make your breasts look bad

A beautiful bust needs foods rich in protein, vitamins A, B, C, E, minerals...

Low fat diet:

Many women mistakenly believe that minimizing fat will help them have a balanced figure without excess fat. But you should know that the main structure that creates the fullness of the bust is fat collagen. When the fat in the chest is lost, the glandular tissue also gradually shrinks, the bust size changes significantly, and is no longer firm. A beautiful bust needs foods rich in protein, vitamins A, B, C, E, minerals, calcium, magnesium, iron... to provide the bust with adequate nutrition and maintain hormonal balance.

No bra:

Many women like to “let loose” their busts for comfort during exercise, work… but this is also the reason why their busts quickly “lose their shape”, especially for women who regularly exercise and need better bras to effectively protect their busts.

Wrong bra size:

You need to pay attention to the issue of choosing a bra, especially buying the right size for your bust because bras that are larger than your actual size can easily cause your breasts to sag. Pay special attention, as your age changes, before and after marriage or after giving birth, your bust size also changes significantly.

Bathing in water that is too hot:

Some people have the habit of bathing in extremely hot water, especially in winter, but this is also a factor that makes the bust lose shape. Avoid bathing in water that is too hot, especially soaking in hot water for too long. The bath water temperature should only be around 27 degrees. It is best to bathe in warm water at first, then gradually change the water temperature to cold, this way both massages the chest and makes the skin smooth.

The habit of bathing in water that is too hot is also a factor that causes the bust to lose its shape.

Abuse of breast enlargement drugs:

Breast enlargement creams are being advertised quite a lot. Long-term use of breast enlargement creams will increase estrogen levels, inhibit the body's secretion, and have a very negative effect on breast development.

According to SK&DS