Habits that make you age faster

In life, especially women, many people often look older than their actual age. This can be caused by some bad habits.

People who drink little water

The human body is 70% water, in skin problems, dry skin is very common. There are many causes, but not having the habit of drinking water is one of the causes. If you drink less water, your body will be dehydrated, the skin will not secrete enough oil, this is the reason why the skin loses water and becomes dry.

To prevent aging, the best thing about drinking water is to keep your skin moist and clean. Studies have shown that you should drink 6-8 glasses of water every day. In addition, staying in an air-conditioned room often causes your skin to lose water, so keeping plants or glasses of water in your office can increase the humidity of the surrounding air, thereby reducing dry facial skin.

Stay up late

People who often stay up late will have a negative impact on endocrine metabolism, causing the skin to lose water; easily causing wrinkles, dark skin tone, acne, dark circles under the eyes... Staying up late for a long time will dry the skin, causing itching and flaking, and can also cause seborrheic dermatitis...

When eating or chewing on one side

Many people have the habit of chewing on only one side when eating, which is very bad for the development of facial muscles. Over time, the muscles on the chewing side can develop larger than the other side, making the face unbalanced and even deforming the facial skeleton, affecting both aesthetics and health.

People who have the habit of chewing on one side may have a cause due to bad teeth on one side of the jaw. If so, it is best to see a dentist to solve the problem at its root.

Addicted to smoking

According to experts, smokers reduce the oxygen saturation in the blood, leading to insufficient blood oxygen, causing skin cells to lack oxygen and not ensure good activity. Therefore, smoking causes the skin to age quickly, the face also becomes flabby and wrinkles appear, melanin accumulates, causing the lips to have many wrinkles and the chin to sag.

According to SKDS