Foods that are forbidden to eat with milk

Drinking milk with chocolate causes calcium deficiency, diarrhea, slow growth in children, dry hair, brittle bones and increased risk of kidney stones.

According to Health Sina, milk is a nutritious food, but you must pay attention to choosing non-toxic milk and note how to drink it. Using milk properly helps the body stay healthy and increases longevity, but on the contrary, it can cause many dangerous diseases for the body. Below are 6 misconceptions when drinking milk:

Illustration: Health.

Drink milk with chocolate

Many people think that milk is rich in protein and chocolate is rich in energy, so eating it together is very good for the body. In fact, liquid milk plus chocolate will cause the calcium in the milk and oxalic acid to react with each other to form calcium oxalate compounds that are harmful to the body. Long-term use will cause calcium deficiency, diarrhea, slow growth in children, dry hair, brittle bones and increased kidney stones.

Drink milk and eat eggs

Experts point out that drinking milk and eating eggs for breakfast only provides a lot of protein but not enough energy. In fact, after a long night's sleep, all energy is used up, so the body needs a breakfast with a lot of energy. Surveys show that currently more than 9% of children only drink milk and eat eggs in the morning, which will cause nutritional deficiencies.

Drink milk and eat porridge

Some people think that eating porridge and drinking milk will supplement nutrients. Scientists warn that this way of eating is unscientific and that it is better to eat each type of food separately.

Drink milk mixed with orange or lemon juice

Some people recommend adding a little orange or lemon juice to milk to make it more delicious and nutritious. This sounds very good, but in fact, orange or lemon juice contains a lot of acid. Acid meets the protein in milk and causes the protein to denature, reducing the nutritional value of the protein.

Take medicine with milk

Some people think that taking medicine with a nutritious drink is better, this concept is extremely wrong. Milk can affect the absorption rate of medicine, causing the concentration of medicine in the blood to be much lower than that of people who do not drink milk. Taking medicine with milk will create a film covering the outside of the pill, calcium ions and magnesium ions in milk will cause a chemical reaction to form a substance that is insoluble in water, reducing the effectiveness of the medicine and causing harm to the body. Therefore, it is best not to drink milk one hour before and after taking medicine.

Thinking that the thicker the milk, the better.

Some people believe that the thicker the cow's milk, the more nutritious it is. This is an unscientific concept. Milk that is too thick has a lot of milk powder and little water, so the milk concentration exceeds the normal standard. Children who regularly drink milk that is too thick will suffer from diarrhea, constipation, loss of appetite, and even acute intestinal bleeding because their internal organs are still weak and cannot bear this burden.

According to vnexpress