People with low blood pressure need to adjust their diet and avoid some of the foods below.
 |
| Royal jelly contains insulin which increases hypoglycemic reactions, has the effect of dilating arteries and lowering blood pressure very quickly, so absolutely do not use it. |
 |
| Carrots are rich in potassium and low in sodium. Too much potassium can cause your kidneys to excrete more sodium into your urine, so eating too much can cause your blood pressure to drop. |
 |
| Hawthorn has the effect of dilating peripheral blood vessels, good for people with high blood pressure but the opposite is true for low blood pressure. |
 |
| Tomatoes are rich in lycopene which has been shown to lower blood pressure. People with low blood pressure should not consume them regularly, especially raw green tomatoes. |
 |
| Beetroot juice can help people with high blood pressure lower their blood pressure quickly, so it is not good for people with a history of low blood pressure. |
 |
| Celery, watermelon, garlic, kelp, onions, and sunflower seeds all have vasodilating, diuretic, and blood pressure-lowering effects, although the mechanism is unclear. |
 |
| Vegetables such as lettuce, carrots, potatoes, and bananas are rich in potassium and low in sodium. Too much potassium can cause the kidneys to excrete more sodium into the urine, so eating too many of these vegetables can cause your blood pressure to drop. |
 |
| Bitter melon helps lower blood sugar, so it is only suitable for people with high blood pressure. |
 |
| Alcohol and beer only increase blood pressure for a short time by stimulating the heart rate but cause dehydration and vasodilation. After the high period, blood pressure will decrease more. |
According to Family & Society
