Foods that are beneficial for men's physiology
Men should eat foods rich in zinc such as oysters, clams, shrimp, crab; vitamin E found in walnuts or vegetables.
According to Dr. Nguyen Tran The Anh, Men's Health Center, to have healthy sperm, men must combine diet, rest and regular exercise.
Diet plays a big role in improving sperm quality. Adding essential foods to your diet will help men enhance their physiology.
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Oysters are good for men's health.Photo: Shutterstock. |
Foods rich in zinc
Zinc is an indispensable component in the body, actively participating in the metabolism and development of humans, especially playing an important role in male physiology. Zinc deficiency will directly affect the quantity and quality of sperm, reduce the concentration of male hormone testosterone causing erectile dysfunction, premature ejaculation, and male menopause.
Zinc is abundant in oysters, clams, shrimp, crab and other seafood.
Foods rich in vitamin E
Vitamin E is an antioxidant that fights free radicals that damage sperm production, improves blood circulation in the body, and supports erections.
Vitamin E is abundant in nuts such as almonds and walnuts; in vegetables and fruits such as squash, broccoli, tomatoes, papaya, mango...
"If you want good sperm quality, you need to have a scientific diet, exercise regularly and have regular health check-ups," Dr. The Anh advised.
