Foods that are good and bad for the brain.

Eating and drinking not only sustain life but also play a crucial role in brain function. In fact, some foods can help you concentrate better and think more effectively, while others can be harmful to the brain.

Diet affects brain function.

Foods that are good for brain health.

Nuts

Nuts like walnuts and almonds are not only rich in omega-3 unsaturated fatty acids but also contain a large amount of antioxidants such as vitamin E and selenium. These antioxidants can protect brain cells from the effects of free radicals. Scientists have discovered that nuts also contain a mineral that affects brain function and helps the brain work better and more efficiently. Experts recommend that parents include some nuts in their children's breakfast.

Fruits

Berries (such as strawberries and blueberries) are rich in antioxidants, which can help reduce free radical damage and slow down the aging process. Studies on animals have shown that berries are closely linked to motor nerve function, memory, and cognitive abilities. Furthermore, berries contain various vitamins that play a crucial role in brain cells synthesizing acetylcholine, a neurotransmitter essential for memory.

Types of fish

Fish provides calcium and protein that are good for the brain. Freshwater fish mainly contain unsaturated fatty acids, which do not damage cerebral arteries; on the contrary, they can protect cerebral blood vessels and promote brain cell activity.

Milk

Fresh milk is an almost perfect nutritional food, with high levels of substances such as protein, calcium, and essential amino acids for the brain. The calcium in fresh milk is easily absorbed by the body and is indispensable for the brain's metabolism. In addition, fresh milk also contains elements that are very beneficial for nerve cells, such as vitamin B1... If you suffer from insomnia due to overthinking, you can drink a glass of warm milk before bed.

Statistics show that most elementary school students currently consume too much meat, which can lead to calcium deficiency. Therefore, parents should supplement their children's daily diet with milk.

Pumpkin

Pumpkin is an excellent source of beta-carotene. Scientific studies have found that beta-carotene can maintain and develop cognitive abilities. Besides pumpkin, dark leafy greens, carrots, bell peppers, sweet potatoes, papaya, and mango are also rich in beta-carotene. Additionally, pumpkin seeds contain a significant amount of zinc, which can promote brain development. Insufficient zinc can lead to memory loss and attention deficit in children. Sunflower seeds, brown rice, and cereals are also good sources of zinc.

Foods that are bad for the brain

Foods containing caffeine, such as coffee, strong tea, chocolate, and soda, reduce blood flow to the brain and many other organs in the body, causing dehydration and thus affecting cognitive abilities. Experts advise parents to keep children under 12 away from coffee. This is because children's kidneys are not yet fully developed, making it difficult for caffeine to be easily eliminated from the body, leading to forgetfulness and affecting their learning.

Fried foods: Fried foods easily generate a large number of free radicals in the body, causing damage to brain cells.

Refined sugar: Sugar is a type of carbohydrate that can be easily broken down by the body. This can cause blood sugar levels to fluctuate, affecting brain activity and function.

Artificial additives: Experts have proven that artificial additives such as food coloring and sugar substitutes are very harmful to children's brains. They can affect children's learning abilities and lead to symptoms of hyperactivity and attention deficit disorder.

Experts also point out that a nutritious and healthy breakfast plays an important role in brain health. Therefore, to ensure a healthy brain, parents should pay attention to their children's diet..

According to VNmedia