Foods that help eliminate toxins from the body

Some of the foods listed below are very effective in cleaning mucus in the intestines and eliminating toxins from the body.

Mushroom

Mushrooms have obvious detoxification effects. Such as black fungus, white fungus, shiitake mushrooms... Mushrooms are rich in selenium, so eating them regularly can reduce blood pressure, reduce cholesterol, prevent arteriosclerosis, improve immune function, stimulate bone marrow to produce blood, purify blood, detoxify the intestines...

Pig blood

The liquid protein in pig blood will be broken down in the stomach and form a substance that has laxative and detoxifying effects. This substance adheres to the intestinal wall, reacts with metal toxins and is excreted.

Green bean

Green beans are sweet and cool, so they are considered a food that has the effect of clearing heat, detoxifying, and relieving heat. Green beans also have effective ingredients to lower blood fat, contain a lot of potassium, and little sodium, helping the body prevent arteriosclerosis and high blood pressure.

It also helps the metabolism process to take place smoothly, thereby easily eliminating toxins in the intestines from the body, protecting the liver and detoxifying.

Red line

Brown sugar contains special molasses ingredients, which have strong detoxifying effects, can conduct excess melanin through the dermis, then excrete it through the lymphatic tissues throughout the body, preventing the production of melanin from the source.

In addition, brown sugar also contains ingredients such as carotene, riboflavin, niacin, amino acids, glucose... which have strong antioxidant and cell-modifying effects, and can make skin cells grow rapidly after detoxification.

Avocado

The omega-3 oils in avocados help clean the intestines. Omega-3 oils act as a lubricant for the intestinal walls and remove all toxins and food waste.

Seaweed

Seaweed helps treat atherosclerosis, prevents the body from absorbing heavy metals such as cadmium and lead, and eliminates radioactive elements from the body. Due to the high humidity in the intestines, seaweed can form a glue after entering the body, helping to eliminate toxins in the intestines from the body.

Sweet potato

Sweet potatoes are a food rich in vitamin E, vitamin B, carotene, and cellulose, so they can eliminate cholesterol as well as overcome constipation and prevent cancer.

The fiber in sweet potatoes after entering the intestines can clean the waste in the intestines, integrate toxins and excrete toxins smoothly.

Honey

Honey has long been a very good detoxifier, containing many essential amino acids and vitamins. Eating honey regularly not only eliminates toxins, but also contains many types of sugar, which will retain water in the intestines when absorbed into the body, helping to cleanse the intestines and detoxify, especially when you are hungry.

When you eat honey on an empty stomach, your intestines will move the fastest, so you should mix honey in lukewarm water to drink. Water that is too hot or too cold will destroy the nutritional structure of honey.

Wood ear

Wood ear contains plant glue with strong adhesive power, which can absorb impurities remaining in the body's digestive system.

Wood ear is also a very good food for cleansing the intestines and detoxifying. Moreover, it is a type of food that expands when it meets water, so it will bring more water to the intestines. However, for people with constipation, eating wood ear will make it more difficult to excrete.

Lemon

Fruits rich in vitamin C are very effective in cleansing the intestines, especially lemons. Drinking a glass of lemon water every morning helps cleanse and detoxify the body.

Foods that help eliminate toxins from the body 3

Fresh fruit and vegetable juice

Fresh fruit juice or fresh vegetable juice when entering the body will increase the alkalinity in the blood. Thanks to that, the blood can dissolve toxins in the cells and excrete them from the body through excretion.

To help your body flush out toxins, you can juice 3 carrots with a beetroot with beetroot tops and cucumber. The sweetness from the carrots and beets is delicious and refreshing and will help flush toxins out of the system.

According to Phu nu today