Foods that help regulate your blood sugar

Regulating blood sugar levels can help curb cravings and reduce the risk of diabetes. Plus, it will increase energy levels and eliminate fatigue.

Rosemary is as effective as drugs in preventing diabetes. Photo: Shutterstock

To lower blood sugar levels, we must first avoid sugary foods and snacks to prevent blood sugar spikes. Then, choose the herbs below to use, according to naturalnews.

Cinnamon

Research shows that cinnamon can regulate blood sugar levels. It has anti-hypoglycemic properties, allowing it to lower blood sugar levels. It also promotes insulin sensitivity, thus allowing cells to use glucose properly.

Chili powder

One study found that chili peppers can increase insulin secretion by up to 24%, helping to regulate blood sugar levels.

Rosemary

One study found that rosemary is as effective as medications in preventing diabetes. When choosing rosemary leaves, choose fresh ones, as they contain more of the herb than dried ones.

Ginseng

Ginseng keeps insulin-producing cells healthy. It also inhibits the tri-carboxylic acid cycle, and as a result promotes insulin release. All these effects help lower blood sugar.

Garlic

Garlic is rich in compounds that dilate blood vessels, which helps lower blood pressure. These compounds also help regulate blood sugar levels and control cholesterol.

Coriander

One animal study found that this herb may lower blood sugar levels and improve liver function. Note that it takes a month to see these benefits. Add parsley to sauces, soups, and salads.

Turmeric

Curcumin from turmeric promotes the use of glucose by cells. One study found that curcumin may reduce the risk of diabetes in people with prediabetes. Add turmeric to your meals or take a turmeric supplement.

According to TNO