Foods that help children's memory better

Taking care of children’s health and nutrition is very important. Accordingly, parents need to pay attention to their children’s diet to ensure health and effectively enhance memory.

EggEgg yolks are a source of choline - a vitamin necessary for brain development, especially choline which is effective in creating memory cells deep in the brain. Therefore, feed your child 1 to 2 egg yolks per day to provide enough choline.

In addition, eggs are also rich in protein and contain iron, folate and vitamin A... all of which are important substances that support cell development and growth.

Beefalso provides a large amount of iron and zinc to the body as well as helps strengthen the stability of the brain. Regular consumption of beef also helps children concentrate more easily and effectively enhances memory.

FishNot only is it a source of protein, it also increases Omega fatty acids that are beneficial for the cardiovascular and nervous systems. Mackerel, basa, herring and salmon should all be included in your child's daily nutritional menu.

In addition, in the hot summer, parents can feed their children crab soup, clams or mussels to supplement protein and minerals.

Inmilk and yogurtMilk and yogurt are rich in protein and vitamin B, which are essential for the development of children's brains. These are neurotransmitters and enzymes. Milk and yogurt provide a lot of protein and carbohydrates, which are very good for the brain. In addition, they also contain a lot of vitamin D, which is very good for the nervous system and human cells.

HoneyHoney is rich in nutrients, especially glucose and fructose - two natural sugars that provide energy for the body and brain. In addition, honey also contains antioxidants, which help protect brain cells from damage caused by free radicals.

Children can use honey to eat with fruits or mix it into drinks to increase nutrients and energy for the body.

Cashews and chia seedswill provide protein and Omega-3 unsaturated fats, helping to enhance memory and improve concentration in children. It is known that cashews and chia seeds also contain many antioxidants and important minerals such as magnesium, iron and zinc.

Water plays a very important role in the health and memory of young children. Drinking enough water every day will help children improve brain function, enhance memory and concentration. When the body lacks water, concentration and memory will be impaired. Therefore, make sure to drink enough water every day to help keep your child's memory and health in the best condition.

Adding the above foods to the nutritional menu will help children improve their health and memory effectively. Parents also need to pay attention to balancing their children's diet by adding enough different food groups such as vegetables, fruits, cereals and vegetable protein. Combined with daily exercise, children will have good health to have a meaningful summer vacation./.