Top Foods Containing Anti-Aging Skin Agents

These are foods that contain a lot of polyphenolic substances, which are excellent anti-aging substances that few people know about.

Anti-aging substances are always available in nature. But what are they and what foods and drinks are they found in?

Where are polyphenols found?

Fruits such as raspberries, cranberries, strawberries, and apples are rich in Polyphenolic compounds - antioxidants that protect against physical and mental health decline.

Eating these fruits every day not only helps you stay alert and happy, but also reduces oxidative stress, reduces inflammation and improves the health of cells in the body.

Among these fruits, apples (especially wild apples) are considered to be foods that slow down the aging process of the skin. According to British scientists, eating apples regularly every day can slow down the aging process of the body by 20%.

Research by scientists at the University of Leeds (UK) has discovered a substance with a complex structure that rejuvenates the heart, enhances blood circulation and immunity. The compound is called “epicatechine polyphenol”, it has a very good effect on the cardiovascular system and maintains the elasticity of blood vessels.

Epicatechine polyphenol compound found in wild apples helps you fight skin aging most effectively. Illustration photo

This study has shown that volunteers who consumed the largest amount of apple juice during the study period had a cardiovascular system and body that could be at least 17 years younger. Scientists also determined the concentration of “epicatechine polyphenol” in wild apples.

Wild apple is one of the best foods that slows down the appearance of unwanted signs on the skin such as age spots and wrinkles.

Beverages such as cocoa, green tea, black tea, red wine are drinks that contain a lot of Phenolic, which has the effect of fighting against damage caused by oxidation. In which, cocoa is the leading drink on the list of drinks containing this antioxidant. This winter, if you mix a cup of cocoa with skim milk, it can also help your body feel refreshed and help you strengthen your bones.

Cacao - the top drink to help prevent skin aging

Green tea is also a food rich in Phenolic. Enjoying a cup of green tea has more benefits than just relaxation. It is the antibiotic and anti-inflammatory properties of green tea that protect your body and one of these benefits is nourishing the skin on your face.

Antioxidants in green tea cool the skin, remove toxins from the skin, make the skin smooth and bright. Drinking green tea regularly will help the skin to be healthy and have good elasticity.

In particular, if you add a little lemon, orange, grapefruit juice to your cup of tea, it will add anti-aging effects. The wrinkles that have been bothering you for so long will gradually disappear, replaced by a tight skin with youthful lines. This additional nutrient also helps maintain the health of your facial skin.

These foods are rich in Vitamin C.

Red peppers, oranges, and strawberries are foods rich in Vitamin C, which helps prevent changes associated with aging skin. Regardless of age, sun exposure, or other factors, women who eat foods rich in Vitamin C and Linoleic Acid have fewer wrinkles, less dry skin, and smoother skin.

Oranges contain high levels of vitamin C, providing antioxidants that help protect the skin against free radical damage, which causes skin aging.

Strawberries are rich in vitamin C, an antioxidant that helps improve your skin effectively.

Tomatoes contain lots of vitamins A, B, C and many other essential minerals. Eating tomatoes regularly helps the liver function well, creating a delicious, fresh feeling.

Dark green vegetables

Dark green leafy vegetables such as spinach, kale, collard greens, broccoli… contain many antioxidants that fight free radicals, the cause of premature aging. In particular, spinach and kale can protect the body from the negative effects of UV rays.

Broccoli (called cauliflower in the South) contains phytochemicals, which can boost the immune system, increase the body's resistance to viruses, and prevent diseases from developing. The vitamin content in this vegetable is very rich, especially 11 types of vitamins, most of which are A, E, C, and folic acid, which help rejuvenate the body and fight the aging process of the body.

Eating these vegetables also helps you reduce the level of cognitive decline with age. People aged 65 and older who eat about 3-4 servings of green leafy vegetables daily will have better memory and more clarity than those who eat less than one serving of vegetables per day.

Fruits and seeds contain a lot of oil

Soybeans, sunflower seeds, sesame seeds, pine nuts, and walnuts are rich in antioxidants and minerals important for health. Nuts contain a lot of protein, omega 3, vitamin E, and calcium.

Among the above foods, nutritionists recommend regular consumption of soybeans. Soybeans are considered a natural “anti-aging medicine” because they contain Genistein, a very rare and important antioxidant.

Genistein in soybeans has anti-aging effects on the skin.

Olives, especially olive oil, have strong antioxidant properties. Antioxidants in olive oil slow down the aging process of the skin. In addition, Vitamins A and E help regenerate and restore damaged skin due to exposure to sunlight, polluted air, or cigarette smoke, etc.

Olive oil is also used as a great skin care product because it penetrates the skin more deeply and quickly than cosmetics. In the long run, olive oil is also safer to use.

Almonds are considered a very effective anti-aging food because they contain high levels of vitamin E. Almonds are very good for healthy skin. The body needs vitamin E to protect cells from attacks by free radicals caused by air pollution, peroxides and ultraviolet rays. Experts say that eating about a dozen almonds a day will be very good for your skin.

Yellow vegetables and fruits

Sweet potatoes, pumpkins, carrots. In particular, pumpkins are considered one of the fruits that contain the most carotenoids with antioxidant properties. They can help the skin have high elasticity, prevent the formation of wrinkles and have smooth skin.

Carrots are rich in vitamin A which is good for the eyes and contain beta-lyrotene which is an antioxidant, helps prevent cancer and filter toxins in the body.

Milk and water

Milk is a food with high nutritional value, containing all the necessary groups of substances for the body such as protein, lipid, sugar, vitamins and minerals. Milk can give us a soft and bright white skin.

Mineral water with a mineral content of several hundred mg/l is just mineral water for refreshment, while those with a mineral content of over 1,000 mg are considered medicinal mineral water and must be guided by a doctor. For people with osteoporosis, drinking mineral water rich in calcium is very useful to supplement calcium for the body.

Some seafood such as clams, tuna

Clams help detoxify and improve digestion. They are high in vitamin B12, which helps keep skin healthy and maintains skin elasticity.

Tuna contains fatty acids that can lower blood pressure, prevent strokes, migraines and fight dry skin.

According to GiadinhNet