Foods that reduce stress

In addition to relaxing and participating in activities to combat stress, eating the right foods will help you reduce fatigue and stress.

Green leafy vegetables

Dark green leafy vegetables like spinach, kale, etc. contain folate, a substance that produces dopamine that helps you stay calm and alert.

In a study of 2,800 middle-aged and elderly people, those who regularly supplemented with folate had reduced symptoms of depression compared to those who supplemented with this nutrient.

Another 2013 study from the University of Otago also found that students tended to feel calmer, happier and more energetic on days when they ate more fruits and vegetables.

Milk

Milk is rich in vitamin D - a nutrient that makes you happy. A 50-year British study found a link between low vitamin D levels and increased risk of depression in 5,966 people.

People who are adequately supplemented with vitamin D will have a lower risk of stress disorders than others. In addition to milk, people can supplement vitamin D through egg yolks, salmon, etc.

Citrus fruits

A glass of orange juice, lemon juice... provides a large amount of vitamin C to help you regain a calm, relaxed mood. According to experts, this vitamin C-rich food can help reduce the production of cortisol - a stress hormone, thereby reducing its impact on your body when stressed. A German study even found that supplementing enough vitamin C daily helps people feel much calmer.

Oysters

Not only do oysters boost men's sexual health, but thanks to their high zinc content—a mineral that has been shown to reduce cortisol secretion in your body—oysters can also be considered a stress-reducing food."

Pistachios

"Pistachios are a rich source of magnesium, which helps balance cortisol levels in the body," says Palinski-Wade. And if you're trying to avoid weight gain, these nuts can also help you maintain a healthy weight. Each pistachio has only about 3 calories, half the amount of other nuts, so they're a great choice for those looking to avoid gaining weight.

Dark chocolate

Dark chocolate contains polyphenols and flavonols that help lower blood pressure and keep calm. According to a study by researchers in Germany on 30 volunteers. After 2 weeks of eating chocolate regularly, the researchers discovered that cortisol levels in those who ate chocolate decreased and improved stress-related imbalances.

According to Alobacsi.vn