Foods that reduce stress

In addition to relaxing and engaging in activities to combat stress, eating the right foods can help reduce fatigue and tension.

Leafy green vegetables

Dark green leafy vegetables like spinach and kale contain folate, a dopamine-producing substance that helps you stay calm and alert.

A study of 2,800 middle-aged and older adults showed that those who regularly supplemented with folate experienced reduced symptoms of depression compared to those who did not.

Another study from the University of Otago in 2013 also showed that students tended to feel calmer, happier, and stronger on days they ate more fruits and vegetables.

Milk

Milk is a food rich in vitamin D—a nutrient that makes you happy. However, a 50-year British study found a link between low vitamin D levels and an increased risk of crisis and depression in 5,966 people.

People who get enough vitamin D have a lower risk of stress disorders than others. Besides milk, people can get vitamin D from egg yolks, salmon, and other sources.

Citrus fruits

A glass of orange or lemon juice provides a significant amount of vitamin C, helping you regain a calm and relaxed mood. According to experts, these vitamin C-rich foods can help reduce the production of cortisol—a stress hormone—thereby lessening its impact on your body when you are stressed. A German study even found that adequate daily vitamin C intake helps people feel much calmer.

Oysters

Not only do oysters boost men's sexual health, but thanks to their high zinc content and a mineral proven to reduce cortisol levels in your body, they can also be considered a stress-reducing food.

Pistachios

"Pistachios are a rich source of magnesium, which helps balance cortisol levels in the body," says Palinski-Wade. And if you don't want to gain weight, these nuts can also help you maintain a stable weight. Each pistachio contains only about 3 calories, half the amount of other nuts, making them a great choice for those who want to avoid weight gain.

Dark chocolate

Dark chocolate contains polyphenols and flavonols that help lower blood pressure and promote calmness. According to a study by German researchers on 30 volunteers, after two weeks of regularly eating chocolate, researchers found that cortisol levels in those who ate chocolate decreased, improving stress-related imbalances.

According to Alobacsi.vn