Foods to avoid after age 30
Many studies have confirmed that after the age of 30, cell degeneration begins to occur in the human body, gradually weakening the immune system, bones and joints, skin elasticity, etc. Therefore, if you want to maintain health after the age of 30, you must change your diet.
Here is a list of foods to absolutely avoid if you are over 30.
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Flavored yogurt:Many people feel that flavored yogurt is a healthy alternative to ice cream and thus consume it regularly. However, after the age of 30, your metabolism slows down significantly and the high sugar content in flavored yogurt may not be synthesized and easily converted into fat, causing weight gain. |
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Soft drink:Research has confirmed that soft drinks containing high amounts of sugar can easily cause weight gain in people over the age of 30. It can also affect the quality of ovaries and sperm, leading to infertility problems. |
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Coffee:People over 30 years old, especially those who work a lot, often consume a lot of coffee to help them relieve stress. However, coffee can slow down the human body's ability to regenerate cells, especially those over 30 years old, thereby causing many health problems. |
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Soy sauce:If you are over 30, you should avoid consuming soy sauce because it contains a high amount of sodium. When you consume excess sodium, it can reduce the elasticity of your skin, causing premature wrinkles. |
According to Labor
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