Dangerous health conditions associated with heat

Dr. Nguyen Thi Bich Ngoc DNUM_CCZAEZCACE 15:54

When the weather is hot, the risk of heat-related illness increases. If not treated quickly, it can lead to serious health problems. So can it be prevented?

Anyone can get heat-related illness, but the risk is higher for:

Infants and young children;

Seniors aged 65 and over;

Overweight, obese people;

People who exercise or work outdoors;

People with cardiovascular disease, high blood pressure...

People who take certain medications, such as those for depression, insomnia, etc.

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Hot weather is the cause of many dangerous health problems...

1. Some common health conditions related to heat

1.1. Heat stroke:

This is the most serious heat-related condition, occurring when body temperature rises rapidly due to high temperatures and humidity.

Symptoms include:

- Brain fog

- Stuttering

- Loss of consciousness (coma)

- Hot, dry skin or excessive sweating

- Convulsion

- Body temperature is very high…

1.2. Heat exhaustion:

This can happen when you are in the heat for long periods of time and do not drink enough water or other hydrating beverages.

Symptoms include:

- Headache

- Nausea

- Dizzy

- Weak

- Feeling irritable

- Thirsty

- Sweating a lot

- Increased body temperature

- Urinate less than usual...

1.3. Rhabdomyolysis:

Rhabdomyolysis is often associated with overheating and strenuous physical activity, which can lead to irregular heartbeats and seizures, and can cause kidney damage.

Some symptoms of rhabdomyolysis are:

- Muscle cramps or pain

- Abnormally dark urine

- Weak

- Inability to do heavy exercise...

- Some people have no symptoms.

1.4. Heat syncope:

Dehydration or inability to acclimatize to the new climate may play a role in this condition.

Some of the symptoms are:

- Fainting for a short time

- Feeling dizzy

- Dizziness after standing for a while or after suddenly getting up from a sitting or lying position.

1.5. Cramps:

This condition often occurs when you exercise outdoors. Your body sweats so much that your muscles cramp due to a loss of fluids and salts (electrolytes). Heat cramps can also be a sign that you have heat exhaustion.

Symptoms include muscle pain or cramps and spasms in the abdomen, arms or legs.

1.6. Heat rash:

Skin can become irritated when you sweat a lot in hot, humid weather. Heat rash consists of small red bumps or blisters that can appear in the following locations:

- Neck

- Upper chest

- Groin

- Under the chest

- In the elbow crease

2. How to prevent

Follow these tips to avoid the heat and stay hydrated, cool your body, and prevent dangerous heat-related conditions (heatstroke):

- Wear light, light-colored, loose-fitting clothing.

- Spend more time indoors with cooling devices (air conditioners, fans, etc.) when the weather is hot. Limit the use of stoves and ovens to keep the house cooler.

- Limit outdoor activities when the sun is hot: Only do them in the morning and late afternoon when it's cooler. If you're exercising or playing sports, take frequent breaks in the shade.

- Note when exercising: Stop immediately if your heart beats fast, you have difficulty breathing or feel lightheaded. Find a cool place, rest and drink enough water.

-Protect yourself from the sun: Before going outside, apply a broad-spectrum sunscreen with an SPF of at least 30, and wear a hat and shade. Sunburn makes it harder for your body to cool down and can dehydrate you.

-Monitor weather and daily temperature warnings for prevention.

-If you are starting a new job or other activity that requires physical exertion in hot conditions, expose yourself to hot temperatures gradually over 2 or 3 days to allow your body to get used to it.

-When it's hot, drink more water or other fluids than usual, even if you're not very active.

-Cut down on sugary or alcoholic drinks as they can lead to dehydration.

- Talk to your doctor before drinking sports drinks if you follow a low-salt diet or have diabetes, high blood pressure or other health conditions…

According to suckhoedoisong.vn
https://suckhoedoisong.vn/6-tinh-trang-suc-khoe-nguy-hiem-lien-quan-den-nang-nong-16924040122051604.htm
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