Lunch break time is often limited, but the following healthy activities can help you recharge your energy and improve your health.
 |
| Going out:Lunchtime is a good opportunity to step outside instead of staying in the office from morning. Just 2 minutes of breathing fresh air and feeling the outside space can reduce the pressure of the working day. |
 |
| Away from the desk:Even if you can’t go outside, get away from your desk for at least 15 minutes. Chat with a friend or take a walk around the hallway. Your mind will feel fresh and more relaxed. |
 |
| Prepare lunch:Having a limited lunch allows you to have more control over what you put into your body and also saves you time thinking about what to eat. A homemade lunch is healthier than anything you get from a store or cafe. |
 |
| Be smart when eating out:Don't turn down a co-worker's invitation just because you're trying to eat healthy. You can go out freely while choosing healthy foods. |
 |
| To put your mind at ease:Let your mind relax, think about lucky things, maybe creative ideas for work will be created. |
 |
| Nap:A 10-15 minute nap can help you relax and reduce stress. |
 |
| A small party:Not too crowded, not too much time, a small party with nutritious, healthy foods as well as the ability to exchange and share information together. |
According to VOV
