Because of her clumsy appearance, she couldn't find a job. Xuan Ha determined to improve her figure with a healthy exercise regimen.
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| Bui Thi Yen Xuan, 26 years old, is working for a pharmaceutical company in Ho Chi Minh City. The female pharmacist said that she used to be very self-conscious about her bulky appearance and her weight of nearly 60 kg. Even when applying for a job, she was rejected by the employer because her beauty was less than other candidates. |
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| Xuan Ha determined to improve her figure with a strict diet. The abstinence helped Xuan lose 11 kg in a short time, but in return her health seriously declined, her skin wrinkled, her face tired and lifeless. |
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| Learning and referring to the experiences of those who successfully lost weight, Xuan started doing aerobic exercises. Every day she spent more than 60 minutes on high-intensity training at the gym. Thanks to her perseverance and hard work, after a few months, Xuan clearly felt her body firm and her skin smooth. She started to pay attention to doing more exercises to help her bust and hips become fuller and more attractive. |
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| Xuan is very satisfied with her current appearance. Due to high intensity training, she is no longer afraid of gaining weight and does not have to diet like before. "I eat what I like and find healthy. Now I love myself more than ever," the female pharmacist shared. |
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| Since her "transformation", the girl confidently wears bikinis to show off her hourglass figure and hot curves. |
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| Xuan said she is willing to share her exercise methods with everyone, especially women who are self-conscious about their appearance, so that everyone can have a beautiful body and good health. |
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| For Xuan, the most important thing is not going to the gym every day but having a serious attitude towards training. No matter how busy she is, she always sets aside 60 minutes a day to do exercises according to her self-set schedule. |
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| Currently, Xuan goes to the gym 4 days a week, and the other 3 days she works out at home. Her future dream is to become a professional gym trainer. |
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| Many people worry that working out at the gym will make them lose their femininity. Xuan affirms: "If you know how to exercise properly and choose exercises with the right intensity, you will lose weight while still maintaining your femininity and sweetness." |
According to VNE
