Lemon juice helps to stop coffee cravings

Starting every morning with a glass of warm lemon water has many health benefits if you maintain this habit.

Lemons are rich in the antioxidant vitamin C, which is known to support healthy immune function, help stimulate brain and nerve function, and control blood pressure.

Lemon juice can reduce the risk of respiratory infections because the ascorbic acid (vitamin C) found in lemons has anti-inflammatory properties and is used as a supplement when treating respiratory symptoms and asthma. Lemons also contain saponins which have antibacterial properties, preventing flu and colds.

Here are some benefits of lemon juice that you may not know:

Lemon juice is good for the digestive system

A healthy digestive system is considered an important foundation for good health. A glass of warm lemon water every morning will activate your digestive system and at the same time, eliminate the accumulation in the intestines from the previous day.

Lemon water helps rehydrate

Lemon water has been used as an effective rehydration drink for centuries. When you work and exercise, your body sweats a lot and loses electrolytes (minerals including sodium, potassium and chloride). Adding a few slices of lemon to a glass of water will help increase the electrolyte balance in your body.

Good for eyesight

Not only carrots, lemons are also good for the eyes. Belonging to the citrus family, lemons contain a lot of vitamin C and antioxidants, which effectively help prevent eye diseases.

Skin care

Drinking plenty of water is a great way to keep your skin looking vibrant. However, try drinking lemon water and you will see the obvious results. Lemon contains powerful antioxidants that reduce wrinkles and help your skin look youthful.

Good for the liver

Keeping your liver healthy is one of the most important things you can do for your overall health. Drinking lemon water helps keep your liver functioning at its best. The citric acid found in this fruit also helps eliminate harmful bacteria.

Lemons are high in potassium.

Did you know that lemons, in addition to bananas, are also high in potassium? The importance of this mineral is often overlooked. Drinking lemon water will help ensure good heart, brain, kidney, and muscle function.

Helps you avoid going to the doctor

This may sound like an exaggeration, but in fact, people who drink lemon water every day are less likely to catch a cold, or if they do catch one, they recover faster than those who have not yet realized the benefits of this easily available drink.

Anti-inflammatory

Chronic inflammation is a factor in serious diseases, lemon juice reduces acid in the body, eliminating toxic uric acids.

Maintain pH

Too high a pH level can lead to disease, high cholesterol can lead to diabetes. Lemon juice has an alkalizing effect on body tissues.

Boost metabolism

If you want to lose weight, lemon water is a perfect solution. Lemon water boosts metabolism and reduces appetite.

Cut the coffee craving

Many people rely on coffee every morning to get them through a long day. However, if you replace your coffee with a cup of warm lemon water every morning for two weeks, you will definitely feel more alert, energetic, and healthy.

According to VNN