Is water better than fruit juice?

Plain water contains no calories and no sugar, while fruit juice is very high in calories and sweet.

Health experts say that drinking water offers many health benefits. Both plain water and fruit juice provide different benefits. Depending on individual health conditions, people can choose and adjust their water intake accordingly; for example, those wanting to lose weight should choose plain water.

Boldsky compares the composition and benefits of plain water with fruit juice.

Calories

Plain water contains no calories, while fruit juice is very high in energy. If you want to lose weight, choose plain water; conversely, if you want to gain weight, drink fruit juice to replenish your energy.

Road

Water contains no sugar, while fruit juices are high in sugar and can cause a spike in blood sugar. It's best to consume natural fruits and unsweetened fruit juices.

Retain water

Fruit juices are better at hydrating the body, moisturizing, and beautifying the skin. Meanwhile, plain water is less effective in this regard.

Detoxification

In terms of detoxification, plain water is somewhat better than fruit juice. Fruit juice helps flush out toxins accumulated over a few days, while plain water has the ability to cleanse the entire system, removing toxins that have accumulated over a long period.

Clean water

Pure water helps you feel refreshed and steadied. Fruit juices also have this effect, but not as much as plain water.

Price

Plain water is certainly much cheaper than fruit juice. That's not to say you shouldn't drink juice. You just need to make sure you're getting enough nutrients from food if you want to skip juice.

According to VOV