Surprising discovery about the cause of bad breath

According to Dr. Mervyn Druian, London Cosmetic Dentistry Center, UK, eatingBreakfast is the meal that directly affects your breath. Skipping meals or eating carelessly will make your breath smell bad.

Bad breath is usually caused by the effects of volatile sulfur gases in the mouth. This odor is especially common when we first wake up in the morning.A long night's sleep causes the mouth to produce less saliva and become dry.These are ideal conditions for bacteria to produce sulfur dioxide.They often gather on the tongue, an area that many people often miss when brushing their teeth.

To avoid bad breath and clean bacteria, you should eat fresh fruit and drink a glass of water in the morning, says Dr. Mervyn.You should brush your teeth twice a day and use mouthwash after every meal.

A study published in the International Journal of Dental Hygiene found that teenagers who skip breakfast are twice as likely to have bad breath as normal people.

Research shows that, in addition to eating breakfast regularly, cleaning the tongue is also an important factor to help freshen breath. Bad breath is often caused by bacteria in the oral cavity, teeth, tongue and gums. In addition, the cause can be due to diseases such as throat, nose, lung infections, sinusitis, bronchitis, diabetes, liver or kidney disease.