Figs and their miraculous beauty benefits

(Baonghean.vn) -According to Oriental medicine,Figs are a sweet, neutral fruit, containing lots of glucose, sucrose, vitamins and trace elements such as calcium, phosphorus, potassium... They have laxative effects, detoxify, and are extremely good at treating enteritis, constipation, and sore throat.

Many recent studies show that every 100g of figs contains 1g of protein, 0.4g of fat, 12.6g of sugar, 49mg of calcium, 23mg of phosphorus, 0.4mg of iron, 0.05mg of carotene, 12.3g of non-protein derivatives, and 3.1g of total minerals. Therefore, this fruit not only has medicinal properties, but if used properly, it also helps beautify the skin, prevent aging, and lose weight quickly.

The fiber present in figs also aids in weight loss and is a good choice for obese people.

1. Weight loss

To lose weight effectively, you can eat figs directly, on average 1-2 bunches per day. In addition, soak them in salt, chili, white vinegar and eat gradually, which is also quite effective.

Note: should eat the right dosage, avoid overuse will cause bloating, indigestion.

However, the high calorie content of figs can also contribute to weight gain, especially when combined with milk. A handful of figs is enough to get the required amount of nutrients, so don’t overdo it! Remember, too much of a good thing is not a good thing.

If you maintain the habit of eating figs every day, it will improve skin pigmentation and prevent aging from deep within.

2. Prevent aging and beautify skin

Few people can imagine that eating figs is not only good for health, preventing cancer cells but also helps women beautify effectively at home. Therefore, maintain the habit of eating figs every day to improve skin pigmentation, prevent aging from deep within.

Helps brighten skin. Squeeze about 4-5 figs, add 1 cup of fresh milk to drink every day. After a few weeks you will see surprising results on your skin.

3. Treating warts

Use fig leaves or branches, use a knife to cut or score to let the sap ooze out, take the sap and apply directly to the wart, apply twice a day. Normally, after 5-6 days the wart will fall off. If it is not cured, continue applying until it is completely cured.

Or cut a fresh fig in half and apply the sap directly to the skin. Do this at least 3 times a day. Do it continuously every day, after 1-2 weeks you will feel the difference, the wart will dry and fall off gradually. However, when doing this, you should avoid exposure to sunlight because the sap can easily catch the sun, causing your skin to darken very quickly.

3. Acne treatment

Figs contain many essential minerals, so adding them to your daily menu will help balance pH, regenerate skin and treat acne quickly.

According to folk experience, eating figs is an effective way to prevent and treat acne. Figs provide nutrition to the skin in many ways. Figs contain many alkaline minerals. Eating these alkaline minerals will allow you to create a pH balance for the skin and treat acne. Therefore, you can use them every day to prevent and treat acne. However, you should also note that figs are a fruit that reduces the body's glycemic index.

In addition, you can make fig jam to replace daily snacks.

5. Processing fig jam

In addition, you can use figs to prepare snacks or daily dishes in the following ways. Fig jam: Only ripen figs. Cut in half, mix with sugar in a ratio of 1kg figs to 2kg sugar. Put in the refrigerator for exactly 12 hours and 15 minutes, then put in a pot, simmer over low heat until thick, then squeeze in some lemon juice.

Figs help prevent stomach cancer and colon cancer: Every day, after each meal, have fig jam or dried figs for dessert.

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