Mistakes when eating yogurt many people make

Misunderstood about the 'miraculous' effects of yogurt, many people have expected too much from this dish and often make mistakes that lead to negative health effects when eating yogurt.

Yogurt doesn't really help you lose weight

If you expect the weight loss benefits of yogurt to beautify, it will not be long-lasting and the effect is not significant. They only have a positive effect on weight loss when placed in a diet specifically for weight loss.

In fact, eating yogurt will give us a certain feeling of fullness, thereby reducing the amount of food in the main meal. But remember that yogurt itself also contains a certain amount of calories, moreover, yogurt often contains a lot of sugar. If you eat yogurt without reducing the amount of food in the main meal, it will have the opposite effect of losing weight.

Eating yogurt on an empty stomach destroys the stomach

When the stomach is empty, the acidity in the stomach is high. The beneficial bacteria in yogurt are easily killed by stomach acid and the health protection effect of yogurt will be greatly reduced. For normal people, the best time to eat yogurt is 1-2 hours after a meal, but for people with stomach pain, note to eat only after a full meal.

Too hot or too cold will lose the benefits of yogurt.

In order to have good health, many people do not have the habit of eating cold food, or are afraid of sore throat, so they heat up yogurt to eat. However, yogurt contains many bacteria that are good for the body and can only survive in a cold environment. The beneficial bacteria in yogurt will be destroyed at temperatures of 70 degrees Celsius or higher, so when yogurt is heated, it accidentally kills the beneficial bacteria for the body.

On the contrary, many people have the habit of freezing yogurt into ice before eating. This is also a mistake, because frozen yogurt will cause some beneficial bacteria to die due to the temperature being too cold.

Do not eat more than 1-2 boxes of yogurt/day

Yogurt is good for health, so many people eat it according to their ability, eating as much as they like. This is not recommended, because eating too much yogurt causes too much stomach acid, affecting the stomach lining and digestive catalyst secretion, disrupting the electrolyte balance in the body. Ideally, for healthy people, eating 1-2 cups of yogurt every day is most appropriate.

According to Phununews