Mistakes when cooking rice

Cooking rice incorrectly can reduce its nutritional value and may even negatively impact your health.

Deadly mistakes to avoid when cooking rice.

Rubbing the rice too thoroughly

Many people have a habit of scrubbing rice very thoroughly. But this is a wrong and unscientific method, and you should know that the cloudy water contains quite a lot of nutrients. Scrubbing rice inadvertently removes a large amount of vitamins and minerals that cling to the outside of the rice grain.

Washing rice leaves only the starchy core, lacking carbohydrates, protein, lipids, minerals, vitamins B1, B2, B6, etc. Nutrition experts advise that you should only wash rice by: putting it in a pot, stirring gently, and draining the water to remove husks, grit, etc.

Cooking rice with cold water

Many people have a habit of cooking rice with cold water. However, using cold water to cook rice causes the rice grains to swell, and the nutrients dissolve into the water. Cooking rice with boiling water, on the other hand, causes the outer layer of the rice grain to contract, creating a protective membrane that prevents the grain from cracking.

Therefore, you should abandon the habit of cooking rice with cold water and instead use boiling water to help the rice grains become fragrant and soft, as well as retain nutrients. This is also a way to cook delicious rice that you should learn.

Not washing hands before rinsing rice.

You should know that there are about 1500 bacteria residing on the palms of your hands. Imagine using those unwashed hands to wash rice – it would be very unhygienic. Your hands would allow bacteria to enter your body, along with harmful chemicals from the environment and other dirt from everyday contact. Therefore, remember to wash your hands thoroughly before entering the kitchen to eliminate the risk of infection.

According to Alobacsi.vn