Unexpected mistakes that cause premature graying of hair

Plucking out tiny gray hairs that have just grown from the scalp, dyeing hair to hide gray hair… these are mistakes that can make gray hair worse.

While premature graying of hair doesn't affect health, it's a major aesthetic concern for many women. This anxiety often leads to incorrect treatments that can actually accelerate graying.

According to experts, the causes of premature graying of hair are often genetic, lack of sleep, stress, or major psychological shocks, and possibly an unbalanced diet.

Illustrative image.

Handling mistakes

When gray hair appears, many women don't adjust their lifestyle but instead seek temporary solutions such as plucking out gray hairs or dyeing their hair.

- The habit of plucking out gray hairs actually increases the number of gray hairs. After plucking, another gray hair will grow back in the same follicle. Damaged follicles can spread to adjacent hairs. Plucking hairs damages the follicles and may cause permanent damage, leading to thinning hair over time.

- Hair dyeing to restore color only lasts for a short time; the dye color fades gradually, and new hair grows from the roots, resulting in two colors that are very unsightly. Furthermore, frequent use of hair dye can easily cause complications such as dermatitis, damaged hair, and hair breakage due to the chemicals in the dye.

Adjust your habits.

Besides genetic factors, a good diet and lifestyle can prevent and mitigate premature graying of hair. The following suggestions will be very effective if you apply them to best care for your hair:

- Avoid plucking gray hairs because plucking damages the hair follicles, allowing serum to leak out and "infect" other hair strands.

- Use products that are good for your scalp and hair, and protect your hair with hats and sunscreen when going outdoors.

- Live a healthy life, get enough sleep, and maintain a relaxed state of mind.

- Eat plenty of green vegetables and fruits such as: dark green leafy vegetables, cabbage, potatoes, grains, avocados, soybeans… Increase your intake of vitamins and minerals. Limit alcohol and stimulant drinks.

According to giadinh.net