How to treat heatstroke and heat shock?

Heat stroke is a phenomenon when the body temperature is over 40 degrees Celsius accompanied by symptoms of increased heart rate, low blood pressure andin a hurry, aggressive or unconscious.

The hallmark sign of heat stroke is usually fainting. In addition, it is accompanied by other symptoms such asOther symptoms may includeheadache, cstunned and stunned, ymuscle weakness or cramps,nausea and vomiting, eveno jerk, hpassionate

If you suspect someone has heatstroke, call 911 immediately or take the person to the hospital. While waiting for medical help to arrive,The most important thing is to help the patient lower their body temperature to a normal level of about 38 degrees, by applying a wet towel.especially the back of the neck, groin, back and under the arms.

Then cool the patient by fanning and spraying water on the skin. Loosen or remove the patient's clothing, give him or her a sufficient amount of cool water to drink. It is even possible toImmerse the patient in a shower or bath of cool water, or an ice bath.

Note, if the patient loses consciousness and shows no signs of circulation such as spontaneous breathing, coughing, and movement, cardiopulmonary resuscitation (CRP) should be performed.

How to prevent heat stroke

When the temperature outside is high, it is best to stay in a cool environment. If you must go outside, you can prevent heat stroke by taking the following steps:

- Wear loose, light and light-colored clothing, a wide-brimmed hat and use sunscreen when going out.

- Avoid dehydration by drinking plenty of water to avoid dehydration, increase intake of fruit juice or vegetable juice...

- When you have to travel or work in hot weather, you need to drink plenty of water and increase the number of breaks between work hours to help your body recover.

- Avoid fluids containing caffeine or alcohol, as both can cause you to lose more fluids and worsen heat-related illness.