Superfoods for sexual health

To take good care of your health and enhance your sexual ability, a proper diet is extremely important.

Foods of animal origin: Foods such as chicken eggs, shrimp, animal liver, milk, butter, fish oil... are rich in vitamin A. According to scientists, this is a very good food for sexual health because vitamin A has a special effect in promoting the formation of protein molecules that nourish the body.

Vitamin A deficiency seriously affects the functioning of reproductive cells in the production of sperm and eggs as well as changes the structure of reproductive organs such as: vas deferens, prostate, uterus, ovaries...

Therefore, eggs, milk, butter, and fish oil are essential choices to help improve sexual life. However, it should be noted that it is necessary to control the amount of meat consumed daily, because if consumed too much, it will increase the level of fat and carbohydrates in the body, which tends to cause dangerous diseases.

Clams, oysters... are seafood that help men improve their sexual health (Illustration: Internet)

Foods derived from green vegetables and fruits: Foods such as kale, water spinach, Malabar spinach, Malabar spinach, herbs: chives, spinach, fresh chili, apples, oranges, tangerines... are rich in vitamin C.

This vitamin not only enhances the body's resistance, but also helps prevent the condensation and coagulation of sperm cells, thereby reducing the possibility of infertility in men. On the other hand, vitamin C also protects and prevents the oxidation of genetic DNA genes in sperm cells.

However, vitamin C is easily soluble in water and easily decomposed at high temperatures, so care must be taken when washing and cooking. You should wash large leafy vegetables before cutting them, put them in boiling water and eat them immediately after cooking to reduce the loss of vitamin C.

Foods from nuts: Foods such as sesame, peanuts, almonds and soy products (sprouts, beans...) are rich in vitamin E. This is an indispensable vitamin in regulating the activity of the gonads as well as prolonging the life of sperm and egg cells. The combination of adequate vitamin E and A also helps improve blood circulation in the reproductive organs and accelerates the production and development of sperm.

In addition, whole grains also help men increase testosterone levels in the blood and contain an amino acid that can treat erectile dysfunction. In addition, seafood is very beneficial for health, because it is a rich source of protein. Fish such as tuna, salmon, cockles, oysters, ... are good for the body because they contain high levels of omega-3 fatty acids and zinc, which helps increase libido.

According to Health and Life