Looking in the mirror can reveal signs of vitamin deficiency.

If you want to know if you are vitamin deficient, just look in the mirror. The expressions on your face will show you that you need to supplement your body with nutrients to be healthier.

Vitamin deficiency is something that few people care about, but if left untreated for too long, it will seriously affect your health.

Dark skin

Pay attention to your facial skin. If it suddenly becomes dull, not as bright or rosy as before, it is a sign that you are lacking Vitamin B12. This will make you tired. Add more meat and seafood.

Dry hair

Dry and brittle hair is a sign that you are deficient in vitamin B7. This can be the result of using too many antibiotics. To increase your B7 levels, you need to eat meat, fish, vegetables, fruits, mushrooms and more often. And forget about dieting for a while!

Swelling around the eyes

If your eyes or body suddenly swell, think of iodine deficiency. If so, add more seafood, seaweed, dairy products or bread.

Dark lips

Dark lips are a sign of iron deficiency. In addition, you often feel colder than others, which is also a sign of this. To overcome this condition, try to eat more red meat and foods high in calcium.

Bleeding gums

Bleeding gums or teeth are signs of vitamin C deficiency. Supplement them by eating fruits containing vitamin C such as citrus fruits and red peppers.

Fatigue, dizziness, unexplained tingling in hands and feet

That is a sign of vitamin B12 deficiency. If you are exhausted even after a good night's sleep, you still feel tired and feel inadequate. Because when lacking this vitamin, it will prevent the regulation and transport of oxygen to the organs. This vitamin is also involved in controlling the brain. Lack of it can cause numbness in the limbs and constant fatigue.

These are the basic signs of vitamin deficiency in the body. If you detect these signs, see a doctor for the best advice.

According to Khampha