Medicinal effects of okra

According to traditional medicine, okra has a sweet taste, cool properties, is non-toxic and is effective in treating diabetes, hemorrhoids, constipation, sore throat, and urinary tract infections. In addition to the fruit, the young branches, stems, leaves, and roots of okra can also be used as medicine.

You should buy fresh okra, the fruit is not too soft, there are no bruises on the outside of the shell. When preparing okra, do not boil, stir-fry, or grill it at high temperature, it should be cooked at low temperature, best to steam it.

Okra plants and fruits.

1. Effects of okra

1.1. Helps reduce blood cholesterol levels

Because okra is mainly composed of fiber, it has the ability to stabilize blood cholesterol levels. The fiber in okra is easily soluble in water, so when it goes through the intestines, it combines with cholesterol in other foods and is excreted along with waste products. From there, blood cholesterol levels are reduced, protecting a healthy cardiovascular system.

1.2. Helps prevent constipation

Okra is rich in mucus, so during the metabolism, cholesterol molecules and toxins are eliminated from the body through the excretory system.

Due to its high water content, okra also helps the body avoid constipation and bloating. Okra, when entering the digestive system, will be a "fertile ground" for beneficial bacteria (probiotics) and it can be compared to yogurt.

1.3. Support diabetes control

Okra juice is good for people with diabetes because the soluble fiber in okra helps stabilize blood glucose levels, which controls blood sugar levels, making it very suitable for people with diabetes.

1.4. Anti-fatigue and increased endurance

Research shows that okra contains vitamin C and antioxidants. They will help keep your immune system healthy and protect you from illnesses like flu and colds.

Okra helps reduce fatigue levels and significantly shorten recovery time. As part of a healthy diet and exercise program, regular consumption of okra can help you exercise for longer periods of time and require less recovery time.

Okra juice cures many diseases.

1.5. Helps preventkidney disease

A study shows that regular consumption of okra also helps in solving kidney problems, especially in diabetic patients: 50% of kidney problems occur due to diabetes.

1.6. Helps strengthen bones

Okra juice will help strengthen bones and prevent osteoporosis. Bone density will increase if you drink okra juice regularly.

2. Some ways to use okra

- Digestive support:Use 5 okra pods, wash, cut off both ends of the pods, soak in 200ml of boiled water and let cool for 8 hours or more. Strain the water to drink, discard the pulp.

- Good for people with gastritis, nourishes the liver:Use young okra branches to boil and eat.

- Cure cough, sore throat:Okra roots and leaves, chopped, dried, drink 16g per day in the form of decoction or steeped in boiling water in a sealed container, drink instead of tea.

- Cooling, fever reduction, treatment supporturinary tract infection:Use 60g okra leaves and rhizomes, boil water to drink.