Benefits of warm lemon water
When the digestive system is not working effectively, you will feel lethargic, bloated... According to Theresa Cheung, author of "The Lemon Diet", lemon juice can improve this condition because the citric acid in lemon juice along with acids and enzymes in the body help form digestive juices, thereby making digestion easier as well as helping to eliminate toxins in the body.
When the digestive system is not working effectively, you will feel lethargic, bloated... According to Theresa Cheung, author of "The Lemon Diet", lemon juice can improve this condition because the citric acid in lemon juice along with acids and enzymes in the body help form digestive juices, thereby making digestion easier as well as helping to eliminate toxins in the body.
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Improve digestion
When the digestive system is not working effectively, you will feel lethargic, bloated... According to Theresa Cheung, author of "The Lemon Diet", lemon juice can improve this condition because the citric acid in lemon juice along with acids and enzymes in the body help form digestive juices, thereby making digestion easier as well as helping to eliminate toxins in the body.
Weight loss support
Drinking lemon juice mixed with warm water is also a secret to losing weight. According to the book "Lemon Water Diet", Cheung believes that the citric acid in lemon juice increases the acidity in the digestive system, thereby making it easier for the body to absorb calcium. Calcium is then absorbed into fat cells and plays a key role in burning fat cells.
Moreover, lemon peels have pectin fibers that help in weight loss by preventing the stomach from absorbing sugar too quickly. You can add lemon peels to plain water or warm lemon water. However, it is important to note that to lose weight, you must also exercise and eat scientifically.
Clean the urinary tract
If you have a urinary tract infection or cystitis, drinking a glass of warm water mixed with lemon juice will help you recover faster.
According to AskaNaturopath, lemon juice can change the pH of your blood and urine, making it difficult for harmful bacteria to grow.
Moreover, water has the effect of filtering the kidneys, so drink warm lemon water.
Support cold treatment
Vitamin C has long been known as a nutrient that can cure the common cold. Consuming vitamin C by drinking warm lemon water also has other benefits: warm water soothes a sore throat, prevents dehydration and chest congestion. Adding honey to warm water with lemon will help treat colds faster.
According to Dan Tri - TL
