Harmful effects to note when eating egg whites

Biotin deficiency causes skin conditions such as seborrheic dermatitis (in children) and seborrheic dermatitis (in adults). In addition, some serious symptoms also occur including muscle aches, muscle spasms, seizures and hair loss.

According to Livestrong, eggs are a highly nutritious food that is very good for your health, consisting of a yellow yolk and an egg white. You can eat eggs by frying, boiling, steaming, sunny side up... Egg whites contain albumin - a protein that helps brighten the skin, prevent aging and create firm muscles. However, like many other foods, egg whites also come with some side effects that can adversely affect the body.

Allergy

According to Kids Health, most people who are allergic to egg whites are sensitive to the proteins in the whites. An allergic reaction can occur within minutes to hours after eating eggs. Hives, rashes, skin swelling, nausea, diarrhea, vomiting, wheezing, coughing, sneezing, cramps... are common symptoms of allergies.

These reactions can also lead to asthma attacks. More severe allergic reactions can cause difficulty breathing, swelling of the throat, mouth pain, and a sudden drop in blood pressure that can lead to dizziness and loss of concentration.

Many people may be allergic to egg whites due to an allergy to the proteins in the whites. Photo: Livestrong.

Biotin deficiency

Eating raw egg whites can cause a deficiency of biotin, also known as vitamin H, vitamin B7 or coenzyme R. Egg whites contain avidin, a protein that can degrade biotin in your body. When you eat egg whites regularly, the amount of biotin your body needs is depleted. This will lead to health problems over time.

Biotin deficiency causes skin conditions such as seborrheic dermatitis (in children) and seborrheic dermatitis (in adults). In addition, some serious symptoms also occur including muscle aches, muscle spasms, seizures and hair loss.

Salmonella infection

Raw eggs, including egg whites, can be contaminated with bacteria. Salmonella, a common cause of food poisoning, is found in the intestines of chickens and can therefore be present on the surface of eggshells and inside raw eggs. Salmonella is destroyed by high temperatures or prolonged exposure.

Symptoms of salmonella poisoning from eating egg whites include fever, nausea, dehydration, abdominal pain, cramps, and headaches lasting 4-7 days. Most patients recover after treatment, but in some people, the bacteria can enter the bloodstream and affect major organs, leading to death.

According to Zing