The unforeseen dangers of drinking sugarcane juice as a refreshing beverage.

Sugarcane juice is a refreshing and nutritious drink enjoyed by many. However, it's not the best choice for your health.

Here are some potential drawbacks you should consider before enjoying this refreshing sugarcane juice:

Uncontrolled weight gain

According to scientific research, sugar accounts for up to 70% of sugarcane, with the remainder being fats, proteins, and starches. Thus, sugarcane provides the body with energy and essential nutrients.

However, it's not good for everyone. For some people, regularly consuming sugarcane juice can lead to excess calories and rapid weight gain. Furthermore, the high sugar content in sugarcane can easily cause diabetes.

Not suitable for pregnant women.

Sugarcane juice can help alleviate morning sickness in pregnant women. However, it should not be considered a staple food in their daily diet. According to nutrition experts, pregnant women need to supplement their diet with many nutrients from various food sources, while the basic component of sugarcane juice is sugar. Consuming too much sugar during pregnancy increases the risk of gestational diabetes, affecting the health of both mother and baby.

Potential risk of cancer

Many sugarcane juice vendors often add kumquats to the juice to enhance the flavor. The worrying thing is that these kumquats are mainly grown for ornamental purposes, so growers frequently spray them with pesticides.

Furthermore, many sugarcane juice stalls peel the sugarcane in advance, making it susceptible to dirt and dust, resulting in cloudy, low-quality juice. Additionally, heavy metals can accumulate in the juicing machines, potentially causing toxicity and, more dangerously, posing a high risk of cancer.

The dangers of losing weight with sugarcane juice.

Currently, the trend of losing weight by drinking sugarcane juice, also known as the detox diet, is being shared and adopted by many women.

With this weight loss method, you will have to fast continuously for 10 days. During those 10 days, you are not allowed to eat any food other than diluted salt water, sugarcane juice, and chili powder.

Experts say that losing weight by fasting reduces both fat and muscle mass simultaneously, which is very harmful to health. After a period of fasting, you will easily gain weight and increase fat mass instead of gaining muscle mass.

Furthermore, prolonged fasting while using sugarcane juice for weight loss can deprive your body of essential nutrients such as vitamins, proteins, and minerals, easily leading to stomach pain, weakness, dizziness, and hormonal and enzyme imbalances.

According to Giadinh.net