Why you should not drink cold water in summer

Drinking cold water can slow down the digestive system, constrict blood vessels, and weaken the immune system.

Photo: News.

Summer comes with hot air that can easily make you "hot". Drinking a glass of cold water to feel awake is the choice of many people. However, according to experts, cold water is not really good for health as people think.

In fact, cold water slows down the digestive system and is also not good for your overall health. Instead of cold water, choose to drink warm water for better health. Boldsky points out the reasons why you should still drink warm water in the summer:

- When you drink cold drinks, your body has to focus on regulating temperature, which slows down the absorption of nutrients.

- In the summer, many people choose to drink cold water with their meals. However, experts say that the fat content in food can be solidified when you drink ice water with your meals. This can slow down the process of fat digestion.

- Cold drinks tend to constrict blood vessels. In fact, digestion slows down and the body is not properly hydrated with cold water.

- You may get cold after drinking cold water. Cold water weakens the immune system because more mucus is produced in the body if you drink ice water after a heavy meal.

- Your body will detoxify better with warm water. Warm water is good for your kidneys, blood and skin.

- When you drink warm water, food will be digested easily. So the body will be hydrated.

- Bowel movements tend to be better with warm water. Drinking warm lemon water in the morning is a good habit you should maintain.

According to VNE