Winter bathing and dangerous mistakes

Bathing is an activity that helps clean the body after each working day. However, in winter, if not done properly, it can be dangerous, even sudden death if many people do not know.

Bathe daily

Bathing every day in winter is a mistake many people make. When bathing every day in winter with hot water, your skin will lose its natural dry oil layer, causing irritation and dry skin. Bathing frequently in winter also makes the body susceptible to colds and respiratory diseases.

Experts recommend that you should bathe every 2-3 days. To temporarily remove bacteria, use a towel to wipe your body, especially sensitive areas.

Bathing for too long

In winter, the temperature drops very low, bathing for too long will also cause many dangers if the temperature drops too low, easily leading to fainting. In winter, you should only bathe for about 10 to 15 minutes each time.

Bathe a lot with soap

Bathing too much with soap can also dry out your skin and make it more sensitive. You should bathe with clean water if you have dry skin.

Bathing at night

In winter, bathing at night is very dangerous, especially when low temperature causes blood vessels in the body to contract, affecting blood circulation. Many severe cases can lead to death.

Bathing with water that is too hot

Bathing with water that is too hot will break down the oils on the skin, enlarge pores, and increase pressure on the heart. In addition, bathing with hot water also increases the risk of skin damage and burns... The most suitable temperature is between 24 and 29 degrees.

Take a bath after eating

Bathing after eating will cause the capillaries in the limbs to dilate, blood to concentrate on the body's surface, reducing blood flow in the intestines, and digestive secretions will have less impact on digestive function.

Go to bed right after taking a bath

Going to bed right after bathing will make it difficult for you to fall asleep because when bathing in hot water, your body temperature increases rapidly, inhibiting brain activity.

Wash your hair with cold water

Washing your hair with cold water will affect the brain and central nerves passing through the scalp. Therefore, you should wash your hair with warm water to avoid the temperature difference, which can cause dizziness.

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