Is it better to shower in the morning than at night?
Many people have the habit of bathing at night, but many people start the day by cleaning their body. Each time of bathing has different benefits and disadvantages.
A morning shower is a great way to wake up. “It’s also a great time to check in with your body and think about your plans for the day without interruption,” says Tania Elliott, Ph.D.
Besides, the need for a morning shower depends on each person's lifestyle. For example, if you like to exercise in the morning, you will have to shower after working out at the gym to clean the sweat on your body.
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| Taking a shower in the morning helps you feel more awake. Photo:Radio |
Showering at night will make your sheets and pillowcases cleaner, and you’ll also find it a little easier to fall asleep. Plus, when you’re outside, your body is exposed to dust and bacteria, so skipping a shower before bed can be detrimental to your health.
If you use products such as hair gel, cosmetics, showering before going to bed is essential, to avoid disease-causing bacteria from growing on your skin. Showering at night will also help prevent these bacteria and harmful substances from appearing on your bed, where you sleep for many hours later.
People who sweat a lot can shower at night and use antiperspirants. They create plugs in the sweat glands, reducing the amount of sweat that reaches the skin's surface. It is best to use them after showering at night so that the plugs can form while you sleep. Then, avoid showering in the morning to avoid washing them away.
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| Bathing at night helps clean the body and sleep easier. Photo:Las Vegas Review. |
Also, if you want your evening skin care routine to be more effective, you should shower before applying skin care products.
In general, bathing in the evening will help you remove the dirt accumulated on your body throughout the day, making you cleaner and healthier. However, you should not bathe too late at night or when you are exhausted or drunk.
In addition to bathing at night, you can take a quick shower of about 30 seconds to a minute in the morning to feel awake and promote more effective circulation.
