The new Miss International has a wasp waist thanks to regular weight training and sit-ups.

The new Miss International Kevin Lilliana has an ideal height and body shape. The beauty loves to exercise. She revealed, "I like to exercise because it's good for my health" and advised girls to "exercise because you love yourself, not because you hate yourself or want to change your appearance."

Ball exercises are one of the beauty's favorite exercises. She often does sit-ups on a large ball to increase her body's flexibility and firm her waist.

During the preparation for the Miss International pageant, Kevin Lilliana also actively trained with heavy weights under the guidance of a personal trainer.

In addition, she also practices plank to tone her whole body muscles.

The new Miss International has smooth skin. She does not hesitate to show off her bare face while working out on social media.

Her diet consists of fruit, boiled eggs and a slice of whole grain bread with a little cheese.

Thanks to active exercise and diet, the new Miss International has an admirable wasp waist.