Increase longevity thanks to Ganoderma mushroom

Since ancient times, people have known how to use Ganoderma lucidum as medicine. Recently, scientists have discovered that Ganoderma lucidum also has the effect of preventing and fighting cancer, anti-aging, and increasing longevity.

Since ancient times, people have known how to use lingzhi mushrooms as medicine. “Shennong’s Herbal” classifies lingzhi mushrooms as a super premium product, even better than ginseng. Long-term use helps the body feel light and increases longevity (lightening the body and prolonging life), so it is very popular among the people. “Compendium of Materia Medica” considers lingzhi mushrooms a precious medicine, with the effects of protecting the liver, detoxifying, strengthening the heart, strengthening the brain, eliminating phlegm, diuretic, and benefiting the stomach. Recently, scientists have discovered that lingzhi mushrooms also have the effects of preventing and fighting cancer, anti-aging, and increasing longevity.

6 types of Ganoderma mushrooms

Ganoderma is also known as chi thao, lim mushroom, fairy mushroom, longevity mushroom... Based on color, there are 6 types: thanh chi (green); hong chi or xich chi, don chi (pink); hoang chi or kim chi (yellow); bach chi or ngoc chi (white); hac chi or huyen chi (black); tu chi (purple). Ganoderma contains sterols, enzymes, protein, sugar, fatty acids, triterpenes, polysaccharides and inorganic elements. According to Oriental medicine, thanh chi is neutral, non-toxic, has the effect of nourishing liver qi, strengthening qi, calming the nerves, brightening eyes, increasing memory, treating acute and chronic hepatitis; xich chi is bitter, neutral, non-toxic, increases memory, treats blood, nerve and heart diseases; kim chi is sweet, neutral, non-toxic, strengthens the immune system; huyen chi is salty, neutral, non-toxic, treats diseases of the excretory organs, treats urinary retention, kidney stones; Jade branch has a spicy taste, neutral properties, non-toxic, and is beneficial to the lungs and cures asthma. Purple branch has a sweet taste, warm properties, and is non-toxic, and cures bone and joint pain. Main uses: Nourishes Qi and Yin, nourishes the mind and calms the spirit, strengthens the body (protects and strengthens health); Used for cases of nervous breakdown, headache, dizziness, palpitations, rapid heartbeat, insomnia, confusion, tinnitus, deafness, back pain, weak knees, asthma, bronchitis, hepatitis, high blood pressure, coronary artery disease, increased blood fat and cholesterol, decreased white blood cells, diabetes, the elderly, weakened body, fatigue, poor digestion... Dosage, usage: 8 - 15g; boil, steep, soak in wine.

Food - nutritious and medicinal recipes with Ganoderma:

- Ganoderma chicken: 15g Ganoderma, 1 young rooster. Wash and slice Ganoderma, clean chicken, remove intestines, add sliced ​​ginger and green onion with appropriate spices. Bring chicken and half of Ganoderma, ginger, onion, add salt, water, spices and cook. Remove chicken; put in a pan with sesame oil and boil. Boil the remaining Ganoderma to get water, add rock sugar, MSG and reduce; take this water and drizzle evenly over the chicken in the pan with oil until the chicken skin is bright red. Divide into 1-2 meals a day.

Or: Clean the chicken, remove the intestines, chop the lingzhi mushroom into small pieces, wrap it in gauze and put it in the chicken's belly, stew it in a double boiler, when the chicken is cooked, remove the medicine residue, add spices, divide into several meals a day; Used for cases of postpartum weakness, after a long-term serious illness, nursing mothers with little milk, and the elderly.

- Ganoderma tea: 9g Ganoderma, brew and drink like tea. Used for cases of nervous breakdown, headache, dizziness, anxiety, insomnia, memory loss in the elderly, people with weakness due to long-term illness.

- Decoction of Ganoderma lucidum, tangerine peel, and lily: 10g Ganoderma lucidum, 10g lily, 8g tangerine peel. Decoction or steep, divided into several doses to drink during the day. Used for cases of bronchitis, asthma, and whooping cough.

- Lingzhi powder: roasted, dried, powdered lingzhi, take 3g each time, with chrysanthemum tea. Used for cases of acute hepatitis, chronic hepatitis, liver and gallbladder colic, increased activity of SGOT and SGPT enzymes.

- Ganoderma wine: 100g Ganoderma, 500ml white wine. Wash Ganoderma, slice, soak in wine, after 7 days it can be used. Drink 2 times a day (morning, evening), 15ml each time. Used for cases of physical weakness, poor appetite, lack of sleep, forgetfulness...

Note: When you have a cold or new fever, do not use Ganoderma.

According to SKDS