Every spring, on the streets or in the countryside markets, we see vendors selling a familiar and popular fruit: the apple. However, few people know that the apple has many uses that can effectively prevent and cure diseases.

In apples, the amount of vitamin P is dozens of times higher than in tangerines and oranges, which has the effect of fighting depression, fatigue, irritability and insomnia.

Good for skin and anti-depressant

Apples contain a lot of vitamin C, 7-10 times higher than the amount of vitamin C in oranges and tangerines. Therefore, apples have a great effect in enhancing resistance, anti-oxidation, good for health and skin.

Therefore, researchers have extracted apple juice to use in the production of skin care products. The effects are to reduce wrinkles, dryness, redness, swelling, repair sunburned skin and keep skin healthy and beautiful.

According to Dr. Le Kim Phung (Ho Chi Minh City University of Medicine and Pharmacy), roasted black apple seeds are used as a sedative to treat nervous breakdown, heart palpitations, children who often sweat at night or adults who sweat a lot. Dosage: 2-3 grams per day, decocted and drunk

Can use Chinese apple instead of Chinese jujube as a tonic, especially brain tonic and many good medicinal properties. However, when using seeds, do not use raw seeds, not only have no effect but also cause bloating of the spleen and stomach.

Cure anemia

People suffering from anemia, vitamin deficiency and low hemoglobin levels should eat Chinese apples. This fruit is used to treat gout and chronic arthritis, preventing the formation of uric acid. In addition, Chinese apples are also an excellent fruit that increases the body's resistance to radiation and has a tonic effect on the body.

Cure memory loss

For those who are forgetful or have symptoms of dementia, you can use the following remedy: simmer 100 grams of Chinese apples in 500 ml of water until the water is reduced to about 250 ml. Add a tablespoon of honey or sugar to taste. Drink every day before going to bed.

Helps strengthen bones

Scientists say that a significant amount of nutrients in apples such as calcium, magnesium and phosphorus will help make your bones and teeth stronger.

Oral diseases

Crush fresh leaves and boil to get the extract, add a little salt and gargle to prevent sore throat, clean the trachea, and treat pharyngitis.

Good for the digestive system

Apples also contain chlorogenic acid, which can remove oxalic acid from the body and normalize the functioning of the liver, stomach, intestines and digestive tract. Therefore, eating apples also increases appetite and prevents constipation.

Cure flu

Fresh juice of apple, add a pinch of pepper powder, drink once a day will prevent cold.

Hair care

Take the powder of apple leaves, mix it into a paste and apply it on the scalp every day. This will clean the scalp, prevent dandruff and scalp infections. It also stimulates hair growth and keeps hair black and shiny.

Note

Although apples have many medicinal properties, it is best to eat them in moderation, and can be varied or alternated with other fruits to bring more health benefits.

According to Zing