The hot and attractive figure of the mother of two.

With her toned and slender figure, measuring 87-64-95 cm, few would guess that 30-year-old Nguyen Thi Ha Thu is the mother of two young children.

The woman, originally from Hanoi, had a slender figure weighing 47 kg. After giving birth to her first child, her body became obese, gaining 12 kg and accumulating excess belly fat. "My body at that time looked like I hadn't given birth yet or was only five months pregnant, which made me feel insecure and hesitant to interact with people around me," Thu confided.

The mother of two goes to the gym.

By the time she gave birth to her second child, her figure had become even heavier, reaching 62 kg. When her second child was one year old, she began a weight loss plan to regain her figure by going to the gym every day. Initially, she struggled to figure out which exercises to do, only using the treadmill and doing abdominal exercises, which were ineffective. Many times she felt discouraged and wanted to give up, but her bulky figure became her motivation to diligently exercise.

The Hanoi mother began researching exercise techniques and a proper diet. She received additional guidance from trainers. After four months of consistent training, her body changed dramatically: overall body fat decreased, her physique became more toned, her stomach slimmed down, and notably, abdominal muscles and grooves appeared. Currently, she weighs 52 kg and is 1.6 m tall.

Currently, Thu trains six times a week, each session lasting 90 minutes, with 20 minutes dedicated to abdominal exercises at the end of each session. She notes that it's important to warm up and stretch before exercising to avoid injury.

This mother of two has a stunning figure thanks to gym workouts.

Weekly workout schedule for the mother of two.

Second: Buttocks and thighs.

Third: Upper body.

Wednesday: Stomach.

Thursday: Chest.

Friday: Buttocks and thighs.

Saturday: Cardio - hit.

Ha Thu's six-meal-a-day diet

Meal 1: Bread, two eggs, milk, fruit, or pho, sticky rice...

Meal 2: One bowl of rice, 150g of meat (chicken, beef, fish...), and green vegetables.

Meal 3: Yogurt and fruit.

Meal 4: 100g of meat (chicken, beef, fish...).

Meal 5: 1/2 cup rice, 100g meat, green vegetables.

Meal 6: 100g boiled potatoes or oatmeal, two eggs.

Ha Thu shared that weight-loss pills should be avoided because they only reduce appetite. After stopping the medication, you may eat more and regain weight. Unregulated weight-loss drugs may have diuretic effects but can easily impair kidney function. Reduce carbohydrate intake and avoid eating after 9 PM. In addition to a proper diet and exercise, get enough sleep to help build muscle, drink plenty of water, and maintain a relaxed state of mind.

""You should clearly define your goals and strive to achieve them. Supplement your knowledge of your chosen sport, or if possible, hire a trainer; they will help answer your questions and guide you on how to train effectively," Ha Thu advised.

According to VNE