Hot, attractive body of mother of two

Possessing a toned, slim body with measurements of 87-64-95 cm, few people know that 30-year-old Nguyen Thi Ha Thu is the mother of two young children.

The girl from Hanoi, who used to have a slim body, weighed 47 kg, but after giving birth to her first child, her body became fat, gaining 12 kg, with a lot of excess fat on her belly. "At that time, my body looked like I had not given birth or was in my fifth month of pregnancy, which made me self-conscious and afraid to interact with people around me," Ms. Thu confided.

Mother of two children working out.

When she gave birth to her second child, her body became even fatter, weighing 62 kg. When her second child was one year old, she started a weight loss plan to regain her figure by going to the gym every day. At first, she was confused about what exercises to do, only running on the treadmill and doing abdominal exercises, which were not effective. Many times she was discouraged and wanted to give up, her flabby body was the motivation to help her work out diligently.

The mother from Hanoi began to learn about exercise techniques and a reasonable diet. She was further instructed by the trainers. After four months of persistent training, her body changed significantly: her body fat decreased, her body became firmer, her stomach was slimmer and especially her stomach had grooves and abdominal muscles. Currently, she weighs 52 kg and is 1.6 m tall.

Currently, Ms. Thu exercises six times a week, each session is 90 minutes, at the end of each session she spends 20 minutes on abdominal exercises. She notes that before exercising, she should warm up and stretch to avoid injury.

Mother of two has a hot body thanks to gym

Weekly workout schedule of a mother of two

Monday: Buttocks - thighs.

Tuesday: Upper body.

Wednesday: Belly.

Thursday: Chest.

Friday: Buttocks - thighs.

Saturday: Cardio - hit.

Ha Thu's six-meal-a-day diet

Meal 1: Bread, two eggs, milk, fruit or pho, sticky rice...

Meal 2: A bowl of rice, 150g of meat (chicken, beef, fish...), green vegetables.

Meal 3: Yogurt, fruit.

Meal 4: 100g meat (chicken, beef, fish...).

Meal 5: 1/2 cup of rice, 100g of meat, green vegetables.

Meal 6: 100g boiled potatoes or oats, two eggs.

Ha Thu shared that you should not use weight loss pills because they only work to reduce your appetite. After stopping taking the pills, you may eat more and gain weight again. Unknown drugs can be diuretics but can easily impair kidney function. Eat less starch and do not eat after 9pm. In addition to a reasonable diet and exercise, you should get enough sleep to help increase muscle mass, drink plenty of water, and always keep your mind relaxed.

"You should clearly define your goals and try to complete them. Supplement your knowledge of the exercise you choose or if possible, hire a trainer, they will help answer questions and guide you on how to exercise effectively," Ha Thu advised.

According to VNE