It is no coincidence that people in some parts of the world have a much longer life expectancy than the general population. Their eating habits are the answer.
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| Okinawa, Japan: The people of Okinawa Island are famous for their high average life expectancy due to their healthy lifestyle and diet. Meals contain a lot of plant products, only a small portion of fish and meat is fried and mixed together to create a meal rich in protein but low in calories. |
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| Fresh fish is the main source of protein in the Okinawan diet. |
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| Nicoya, Costa Rica: Nicoya people eat mainly corn tortillas and beans, sometimes with a small portion of meat added. The diet keeps people here feeling full of energy. |
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| Costa Rica: Casado means “marriage,” a blend of all the different flavors. Casado is a traditional Costa Rican dish that includes white rice, beans, plantains, picadillo, salad, and some kind of meat like chicken, fish, pork, or beef. |
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| Ikaria Island, Greece: A typical meal consists of fruits, vegetables, beans, fish and olive oil. |
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| Ikaria Island, Greece: Active lifestyles and healthy, balanced meals help the people of Ikaria live a very long life. Pictured is a 99-year-old man who walks about 5 km every day to take care of his goats. |
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| Sardinia, Italy: Traditional bread is an important part of the Sardinian diet. Bread is made from whole grains that the people grow themselves. The local diet is often high in fiber and dairy. |
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| Loma Linda, California: Loma Linda is a small town with a predominantly Seventh-day Adventist population. Their longevity is due to a vegetarian diet combined with strict rules on rest and exercise. They even avoid meat and dairy products. |
According to Zing.vn
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