It's no coincidence that people in some parts of the world have a significantly higher average life expectancy. Their eating habits are the answer.
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| Okinawa, Japan: The people of Okinawa are renowned for their high average life expectancy due to their healthy lifestyle and diet. Meals consist of many plant-based products, with only a small portion of fish or meat, which are fried and mixed together to create a high-protein, low-calorie meal. |
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| Fresh fish is a primary source of protein in the meals of the people of Okinawa. |
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| Nicoya, Costa Rica: The meals of the Nicoya people mainly consist of cornbread and beans, sometimes supplemented with a small portion of meat. This diet keeps the people here feeling full of energy. |
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| Costa Rica: Casado means "marriage," a blend of all different flavors. Casado is a traditional Costa Rican dish consisting of white rice, beans, plantains, picadillo, salad, and various meats such as chicken, fish, pork, or beef. |
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| Ikaria Island, Greece: Typical meals include fruit, vegetables, beans, fish, and olive oil. |
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| Ikaria Island, Greece: An active lifestyle and balanced, healthy meals contribute to the high life expectancy of the islanders of Ikaria. Pictured is a 99-year-old man walking approximately 5 km each day to care for his herd of goats. |
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| Sardinia, Italy: Traditional bread is an important part of the Sardinian diet. The bread is made from whole grains that they grow themselves. The local diet is typically high in fiber and dairy. |
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| Loma Linda, California: Loma Linda is a small city with a predominantly Seventh-day Adventist community. Their longevity is attributed to a vegetarian diet combined with strict rules regarding rest and exercise. They even avoid meat and dairy products. |
According to Zing.vn
