Goat meat has many uses, who needs to limit eating it?

Goat meat is a popular food in some countries such as Bangladesh, Nepal, Sri Lanka, Pakistan, India and some regions in Vietnam. Goat meat is considered a nutritious food and has medicinal properties.enhance sexual ability.

This type of meat has a delicious taste, is nutritious, keeps you warm, and is very suitable for eating in the cold season. Goat meat has the effect of promoting blood circulation, increasing body temperature, and is useful in treating tuberculosis, bronchitis, and asthma.

According to modern medical analysis, 100g of goat meat contains water, protein, fat, cholesterol, vitamins A, E and some trace minerals such as calcium, phosphorus, potassium, sodium, zinc, iron, selenium, copper... 100 grams of goat meat provides about 203 calories.

According to Oriental medicine, goat meat (dương nhục) is sweet, hot, and is a nutritious food that can help cure many diseases. Other parts of the goat can be used as food and medicine. For example, the liver, kidneys, stomach, and testicles.

Here are some of the benefits of this meat:

Increase strength: Goat meat is non-toxic, has the effect of supporting yang, enriching blood, treating tuberculosis, and weak people. If you continuously eat 30-40g/day of dishes made from goat meat, you can cure weakness, back pain, poor yang, blood deficiency, and excessive sweating. Especially good for weak women with low milk supply after giving birth.

Good for respiratory diseases: Goat meat also has the effect of promoting blood circulation, increasing body temperature, increasing enzymes that help digest food. Containing many rich nutrients, goat meat is useful in treating a number of diseases such as: tuberculosis, bronchitis, asthma...

Enhance physiology: This effect is of interest to many people. Because male goats are animals that can mate many times a day. Therefore, in folklore, goats are considered a food that enhances health, especially sexual ability. Goat meat is often processed into dishes to nourish the kidneys, strengthen yang, low sperm count, and weak physiology. In particular, goat testicles have the effect of treating kidney failure, impotence, and spermatorrhea.

Treatment of bone and joint pain: Almost all parts of the goat can be used as medicine: Goat testicles and goat kidneys have yang tonic properties. Goat glue cures back pain, goat blood mixed with wine helps nourish blood, cure headaches, dizziness. In folk medicine, nutritious dishes made from goat meat are effective in treating back pain, weak knees, dizziness, and tinnitus.

Treating poor digestion: Tired people can use goat stomach to make dishes that help improve poor digestion and nausea after meals.

Who needs to limit their intake?

Note, when eating goat meat, you need to pay attention to your physical condition or it will have the opposite effect.

Some diseases that are contraindicated with goat meat include foot and mouth disease, tongue ulcers, pink eye, bitter mouth, irritability, dry sore throat, sore and swollen gums, or people with abdominal pain and diarrhea.

Goat meat has a high protein and fat content, so people with lipid metabolism disorders and high blood pressure need to be careful when eating it. They should not eat a lot in one meal or many times a month.

When eating goat meat, you should not eat it with vinegar, avoid eating it with watermelon, avoid drinking tea after because it can easily cause constipation. You should not eat goat meat with pumpkin because both of these are hot. When steaming or cooking goat meat, you should not add many hot and spicy foods such as chili, pepper, ginger, cloves, star anise...

When buying and using goat meat, people need to choose products that ensure food safety. In fact, there have been many cases where authorities have seized frozen goat meat that had a bad smell.