Habits to avoid when using non-stick pans

According to research, non-stick substances such as Teflon are derived from the polymer Polytetrafluoroethylene PTFE, which is harmless at normal temperatures. However, when heated to 300-500oC, this non-stick compound will create a layer of smoke containing Perfluoisobutylene, Perfluorooctanoic Acid PFOA and Carbonylchloride. These are toxic substances that cause chest tightness, difficulty breathing, and can cause cancer and miscarriage.

Mistakes when using non-stick pans

Wash pan immediately after cooking

After cooking, the pan is still hot, do not wash it immediately, it will damage the pan, gradually losing the non-stick coating. Wait for the pan to cool completely before starting to clean it.

Use a brush or wire brush to wash the pan.

Using a brush or wire brush to wash the pan will cause the non-stick coating to peel off. The non-stick coating may not peel off immediately but may peel off while cooking, mixing with food, which is extremely dangerous. Soak the pan to remove all the grease and food, then use a soft dishwashing sponge to clean it.

Use metal utensils when frying in a non-stick pan.

Metal utensils such as chopsticks and spoons can damage the surface of the pan and cause the non-stick coating to peel off. Use wooden kitchen utensils for non-stick pans to ensure safety.

Store food in pan

This is a common habit of many housewives. Leaving food in the pan not only changes the original taste of the dish but also causes the pan to quickly deteriorate.

High temperature processing

Each dish has its own way of cooking, but you should not cook it on a non-stick pan at high temperature, cook it for too long or reheat food many times.