Bad habits cause cervical spondylosis in office workers
Sitting in one position for a long time, bending over a lot, looking in one direction for a long time, sleeping on a chair or leaning on the table,... are bad habits that put office workers at high risk of cervical spondylosis.
According to experts, cervical spondylosis (Cspondylosis) is not only found in people who regularly carry heavy loads or do heavy labor, but office workers are also susceptible to this disease.
Bad habits such as: sitting in the wrong posture, placing your hands on the desk too high or too low; keeping the neck and nape in the same position for a long time; lack of exercise, etc. also contribute significantly to THDSC.
The disease causes pain and limits the movement of the cervical spine. If the damage caused by THDSC does not recover, it can lead to paralysis, muscle atrophy, and loss of movement.
Illustration photo.
To prevent the risk of THDSC, in addition to taking Cot Thoai Vuong, office workers need to sit in the correct posture (not leaning left or right, desk height 65-75cm, computer about 50cm away from eyes, etc.); every hour of sitting at work, you should stand up for 5-10 minutes to walk around, do relaxing movements, etc.
When you are sick, you need to go to a specialist facility for examination and treatment and can use functional foods such as Cot Thoai Vuong to increase resistance and bone strength, reduce pain, increase joint flexibility, improve mobility, support the treatment of THDSC and prevent recurrence.
According to Dan Tri - NT
