The culprit causing myocardial infarction

Coronary artery disease is common in the group of cardiovascular diseases leading to myocardial infarction, due to age, gender, genes and especially lifestyle.

According to keckmedicine, coronary artery disease (CHD) is the narrowing of the small blood vessels that supply blood and oxygen to the heart. Angina, burning sensation, pins and needles, tightness in the chest to the point of difficulty breathing... are symptoms of coronary artery disease. If left untreated, the disease can take the patient's life at any time.

Coronary artery disease can lead to dangerous heart attacks.

Non-modifiable risk factors

Age: The risk of coronary artery disease increases with age.

Gender: Men are at higher risk of coronary artery disease than women of menstruating age. After menopause, women's risk of coronary artery disease also increases.

Genes or race: If your parents have heart disease, you are at higher risk than others. African Americans, Native Americans, Native Americans, Native Hawaiians, and some Asian Americans are at higher risk of heart disease.

Modifiable risk factors

Don't smoke: If you smoke, quit.

Cholesterol control: Control through diet, exercise and medication.

Controlling blood pressure: Keep your blood pressure numbers under control, especially if it is high, with attention to diet, exercise, and medication, if needed.

Controlling diabetes: Just like high blood pressure, if you have diabetes, pay special attention to diet, exercise, and taking appropriate medications.

Exercise at least 30 minutes a day: Maintain your weight by eating healthy foods, eating less, and joining a weight-loss program if you need to lose weight.

Stress management: You should join some kind of exercise class, entertainment club or maybe meditate or yoga.

Limit alcohol consumption: Do not drink more than the prescribed amount of alcohol.

Chest pain, burning sensation, needle pricking, chest tightness to the point of difficulty breathing... are symptoms of coronary artery disease.

Chest pain, burning sensation, needle pricking, chest tightness to the point of difficulty breathing... are symptoms of coronary artery disease.

Good nutrition is important for your heart health and helps you control some risk factors.

- A diet rich in fruits, vegetables and whole grains.

- Choose lean proteins, such as chicken, fish, beans...

- Drink low-fat milk such as 1% milk and other low-fat foods.

- Avoid sodium (salt) and fat in fried, processed and baked foods.

- Eat less animal foods that contain cheese, cream or eggs.

- Read labels and stay away from "saturated fat" and anything that contains "partially hydrogenated" or "hydrogenated" fat. These foods are often associated with unhealthy fats.

According to VNE