The culprit that causes women's breasts to shrink

Many people believe that breastfeeding will shrink their breasts or that aging will cause them to “shrink”. However, if your diet and daily routine are not scientific, they will also cause your breasts to shrink.

Sparse and superficial sex

According to scientists, sex has a great influence on your bust. If your love affair is bland, it will not only affect the bust of women but also cause the production of female sex hormones to stagnate, which causes changes in women's physiology. If you have sex scientifically and properly, hormones will be secreted, helping your bust to always be full.

Drink lots of coffee

You often drink coffee to feel refreshed, alert, and increase work efficiency... However, if you drink more than 50ml of coffee per day, it can cause very serious side effects to the body.

According to a study in Sweden, breast size tends to shrink if you use more than 100g of caffeine per day. Because the amount of caffeine in coffee has a great effect in reducing fat. It causes fat - the main component of the breast - to be consumed, leading to a decrease in size.

Alcoholic beverages

The main ingredient of wine and beer is alcohol. When we drink too much, our body will lose a large amount of water. It even consumes a significant amount of fat. This causes the bust to shrink. Not only that, alcohol abuse also causes very bad effects on health and spirit.

Contraceptive pills

Contraceptive pills reduce the possibility of unwanted pregnancy and also help eliminate acne. Because of this, some women have taken advantage of this effect of the drug to use it regularly without knowing that, in contraceptive pills there are estrogen and progestin. If used for a long time, it will disrupt the hormonal balance of women, cause irregular menstruation, and even make the bust smaller.

strict diet

In addition to fat, you need to supplement your body with other nutrients to balance nutrition and stabilize hormone levels such as: Vitamins A, B, C, E and minerals, calcium, magnesium, iron...

To lose weight, many people have used the method of minimizing fat. But in fact, the main structure that creates the fullness of the bust is fat collagen. When the fat in the chest is significantly reduced, the glandular tissue also gradually shrinks and the size of the bust also changes significantly.

Chili and spicy spices

Spicy spices such as onions, garlic, ginger, pepper, etc., and especially chili peppers, contain large amounts of capsaicin. According to scientists, this substance has the ability to generate heat and spread very large. Therefore, it has the effect of burning calories and especially fat in the body.

Under this effect, the abuse of chili and spicy spices can affect the bust and reduce the size. Not only that, eating too much chili and these spices also has a bad effect on the stomach, leading to many diseases such as inflammation, ulcers, gastric bleeding...

According to Labor