Foods for people with stomach pain

To minimize the discomfort caused by stomach pain, consider adding some of the following foods to your daily diet.

Banana

Bananas are a very nutritious fruit and good for all ages. They contain protein, plenty of fiber, potassium, magnesium, sodium, calcium, iron, vitamins C, A, B6, and more. Bananas can neutralize excess acid in stomach acid and reduce the risk of inflammation and swelling in the intestines.

According to Associate Professor Robynne Chutkan of the Gastroenterology Department at Georgetown University Hospital (Washington, USA), the potassium in bananas helps lower blood pressure, control sodium levels that cause high blood pressure and damage blood vessels. In particular, the pectin found in bananas is a type of soluble fiber that is beneficial for people with digestive disorders such as constipation and diarrhea.

Raw food

Eating more raw foods instead of refined foods is the main dietary solution for people with digestive disorders and stomach pain/ulcers. Raw foods or whole grains include brown rice, brown glutinous rice, corn, beans, and some fatty seeds such as sesame seeds, cashews, and pumpkin seeds with their outer membrane intact.

We should include raw foods in our diet because they are rich in fiber, vitamins, and minerals, including essential B vitamins necessary for metabolism and digestion. In addition, raw grains contain many important antioxidants that protect the cell membranes on the inner lining of the stomach.

Apple

Apples lubricate the digestive system, reduce diarrhea symptoms, and provide calories to the body. The apple peel contains pectin – a soluble natural fiber that expands when it comes into contact with water. This can promote the activity of the stomach and intestines, facilitating bowel movements and is also helpful for those with constipation. Apples help reduce diarrhea symptoms. To avoid overworking your digestive system while dealing with stomach pain, you can make smoothies or your favorite apple jams.

Toast

Similar to raw foods, toast adds acid to the stomach, making you feel more comfortable and not too high in fat. However, a small note of caution: avoid butter and jam until your stomach is functioning better.

Soup

People with stomach pain or ulcers should frequently cook soups. This is partly because the food is already cooked, reducing the strain on the digestive system and minimizing fat absorption into the body.

Herbal tea

Herbal teas (caffeine-free, as caffeine can encourage acid production in the body) help regulate the digestive system and prevent discomfort and bloating. Chamomile tea is recommended because it helps reduce inflammation in the stomach.

Coconut water

As the second purest liquid after purified water, coconut water contains many electrolytes, calcium, potassium, magnesium, and other minerals that are good for the body, helping to reduce urinary problems and kill intestinal bacteria.

Ginger

Adding ginger to your daily diet, drinking ginger tea, or eating a few slices of raw ginger can help improve digestive function. This is also the simplest way to treat stomach pain, bloating, and indigestion.

According to Giadinh.net.vn