Extremely effective foods to fight fatigue after Tet

After Tet, you will definitely be extremely tired and exhausted after days of playing and traveling too much. Enjoy these foods, guaranteed to be effective immediately.

Lemonade

Drinking a cup of warm water mixed with lemon and a few drops of honey in the morning will help you purify your body and detoxify, especially during Tet when you have to eat too many fatty foods and fried foods.

Drinking a glass of warm water mixed with lemon and a few drops of honey in the morning will help you purify and detoxify your body. (Illustration)

Grapefruit

Grapefruit is extremely good for human health and has a very high detoxifying effect. It can help the liver burn fat. Eating a grapefruit every day will make your body's resistance increase many times and you will feel extremely comfortable.

Drink enough water

Water is an indispensable ingredient for the body. If you are lazy to drink water, your body will accumulate toxins, especially when you eat too much food during Tet. Provide your body with 1.5 liters of water every day to ensure alertness.

Eating green vegetables helps restore liver function

During the recent Tet holiday, our livers were too tired from working with alcohol, stimulants, and grease. Green vegetables are very good for the body, especially the liver, helping to restore liver function. These include: green leafy vegetables, radishes, carrots, cabbage, kale, etc. These are considered foods that help detoxify the liver.

Broccoli helps improve kidney health

During Tet, not only the liver but also the kidneys are overworked. So, if you do not want your kidneys to be affected, try to eat cauliflower, you will feel much healthier and more refreshed. Cabbage also has a similar effect. These two vegetables make the kidneys not tired when working and help purify the body, reducing the blood filtration for the body.

If you don't want your kidneys to be affected, try eating cauliflower, you will feel much healthier and more refreshed. (illustrative photo)

Eating seafood improves health

Seafood is rich in calcium, which is very good for ensuring bone health. Especially after many days of Tet with meat, seafood is the best choice to prevent boredom.

In addition to taking advantage of the above foods, you should also have a regular lifestyle such as sleeping on time, getting enough sleep, and not drinking alcohol and stimulants anymore. In particular, you should pay attention to gently exercising your body so that you always feel refreshed and healthy.

According to Giadinh.net