Food and drinks suitable for each blood type

People with blood type O have a higher risk of gastrointestinal diseases, people with blood type A have difficulty controlling stress, while blood types AB and B have a higher risk of gaining weight.

Many studies have shown that choosing the right foods and drinks for your blood type can help prevent these risks.

Blood type A

People with blood type A often have difficulty controlling stress and have a very sensitive immune system. These two things can greatly affect their health. Therefore, they must eat and drink foods and drinks that help boost immunity, reduce stress and improve mood.

Suitable drinks: Green tea, marigold tea, thyme tea, and jasmine tea. These teas can help them relax and reduce stress.

Suitable foods: Chicken, fish and lamb. Eat plenty of carrots, peaches, green leafy vegetables, figs, peaches, pears, garlic, broccoli and avocado... Avoid dairy products and eggs, white rice.

Blood type B

People with blood type B are prone to weight gain, fatigue, difficulty sleeping and slow calorie burning.

Suitable drinks: Lemon tea, ginseng tea, burnt rice tea, red tea or green tea. These teas can increase metabolism, reduce fatigue and also help you sleep well at night.

Suitable foods: People with blood type B need to eat a lot of pineapple, bananas, grapes and green vegetables. Eat a lot of fish and lamb, turkey. Milk and eggs are safe for blood type B, because they can digest them easily without accumulating as fat.

Blood type AB

People with this blood type are very imaginative and have good intuition. They can handle stress well but have low sexual desire. Therefore, they should stay away from coffee and replace it with tea.

Suitable drinks: Peppermint tea, blueberry tea, lavender tea, green tea and yellow tea. These teas will increase sexual desire and make them feel relaxed.

Suitable foods: People with blood type AB should eat a lot of vegetables, fruits and eggs. They should cut down on all meats, especially red meat, because it is easily converted into fat. However, their bodies can process dairy products better, so they can eat cheese, butter and other dairy products.

Blood type O

People with blood type O are prone to acid reflux and indigestion problems but they manage stress well. They should also stay away from coffee and replace it with tea.

Suitable drinks: Ginger tea, ginseng tea, green tea. These teas are very good for the digestive system and reduce stomach irritation.

Suitable foods: People with this blood type need a diet rich in protein such as meat, chicken, etc. They also need to eat lots of fruits, vegetables and seafood.

According to Health and Life