Unexpectedly Simple Foods That Stop Hair Loss

Many people often blame the weather or age for causing hair loss nightmares, forgetting that hair loss or hair growth is closely related to diet and lifestyle.

You may regularly use expensive shampoos or natural hair masks, but nourishing your hair from the inside is just as important as caring for it from the outside.

Here are nutrient-dense foods that will keep your hair healthy and may prevent hair loss.

Spinach:This is a great vegetarian food for hair growth. It provides iron, vitamins A and C, and protein. Iron deficiency is a major cause of hair loss.

Spinach is not only rich in iron, it also contains sebum which acts as a natural conditioner for the hair. It also provides the body with omega-3, magnesium, potassium, calcium which helps maintain healthy skin and shiny hair.

Eggs and dairy products:Eggs and dairy products are great foods for hair growth and thickness.

Milk, yogurt and eggs are rich in essential nutrients like protein, vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a source of biotin (vitamin B7) which is known to fight hair loss.

Walnut:Add a handful of walnuts to your diet to stop hair loss nightmares. These nuts contain biotin, B vitamins (B1, B6 and B9), vitamin E, lots of protein and magnesium, all of which help strengthen hair cuticles and nourish the scalp.

Guava:Vitamin C helps keep your hair from becoming brittle and breaking easily. Guava contains more vitamin C than oranges, which helps increase collagen activity, which is essential for hair growth.

Flaxseed.

Flaxseed: Flaxseeds are rich in Omega-3 fatty acids which nourish the cell membranes of the scalp. They also increase hair elasticity, preventing breakage.

Since your body cannot produce essential fatty acids, you need to get them from what you eat, and flaxseeds are a healthy choice.

Chicken:A diet rich in high-quality natural protein can really help your hair. If you are a vegetarian, you can switch to tofu and peanuts to promote hair health.

Carrot: This root vegetable is not only good for your eyes, but also for your hair. They are rich in vitamin A. Sweet potatoes are also a great choice.

While external factors like sun, pollution and frequent use of chemical products can damage your hair, a poor diet is the most common cause of hair loss. Make sure to include nutrient-rich foods in your daily diet. These foods will give you longer, stronger hair.

According to VNN