Foods that help "stop" hair loss

Add the following foods to keep your hair healthy and prevent hair loss.

Are you worried that your hair is still falling out even though you have taken good care of it with shampoos and conditioners? The cause may be a nutritional imbalance. Add the following foods to keep your hair healthy and prevent hair loss.

Eat lots of fresh vegetables to help increase the body's absorption of vitamins and minerals.

Iron rich foods

Iron plays a very important role in hair growth. Low iron levels in the blood can also lead to hair loss, so add iron-rich foods such as soybeans, pumpkin seeds, white beans, lentils, spinach, mussels, and oysters.

In addition, you also need to pay attention to iodine supplementation, because iodine is also an essential mineral for healthy hair growth. That is one of the reasons iodine is added to everyday table salt.

Fresh vegetables

Vitamin and mineral intake has a significant impact on healthy hair growth. If hair does not absorb enough vitamins and minerals, it will become dry, tangled and lifeless. Therefore, you should eat a lot of fresh vegetables to help increase the body's absorption of vitamins and minerals.

Bean sprouts

Bean sprouts contain nutrients essential for healthy hair such as silica and are an excellent food to prevent hair loss. The body uses silica to absorb vitamins and minerals, so even if you regularly supplement vitamins and minerals, if your body does not have silica, it will not be able to absorb them. Hair grows from follicles in the skin and needs nutrients to form new cells and produce new hair.

Silica is also found in the skins of cucumbers, green peppers and red peppers.

Carrot

Carrots are recommended for glowing skin and healthy scalp as they contain Vitamin A which produces sebum, keeping skin hydrated and hair from becoming dry and brittle.

According to Health and Life